Italian Beef and Rice
Italian Beef and Rice, a meal prep friendly version of the Italian Beef Sandwich. Ground beef mixed with tangy Italian dressing and pepperoncinis served with jammy sweet onions and red bell peppers. Top it with a slice of provolone cheese for even more richness.
PER SERVING – MAKES 5
620 CALS
PREP TIME
10 MINUTES
COOK TIME
30 MINUTES
| CARBS | PROTEIN | FAT |
|---|---|---|
| 40g | 37g | 34g |
NUTRITION INFO
The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
STANDARD RECIPE NUTRITION
WEIGHT LOSS RECIPE NUTRITION
WEIGHT GAIN RECIPE NUTRITION
STANDARD RECIPE NUTRITION
Servings
Carbs
201.2g
Protein
186.9g
Fat
171.9g
Calories
3099.5 cals
WEIGHT LOSS RECIPE NUTRITION
Servings
Carbs
148.6g
Protein
199.5g
Fat
88.3g
Calories
2187.1 cals
WEIGHT GAIN RECIPE NUTRITION
Servings
Carbs
254.6g
Protein
235.6g
Fat
211.9g
Calories
3867.9 cals
This Post Has 10 Comments
Love this one! I’ve been swapping in Banza pasta for the rice and it might be my new favorite because it is so easy to make.
Sounds awesome, glad you enjoy 😎
This is another one of my favorites. Absolutely love the flavor, reminds me of Italian festival time. I will usually increase the pepperocinis. If you keep ground beef frozen on hand, this one is another easy to make/keep ingredients. I always slice extra peppers/onions and freeze for this one to make
Just made this tonight for the first time and loved it! One question – can’t seem to find it on My Fitness Pal (specifically the weight loss version). Any tips on finding these recipes? Thanks!
Unfortunately MyFitnessPal has been extremely uncooperative with getting these recipes into the system which makes no sense to me at all. Right now the way I have to do it is to create the foods myself and when I do that and they are “unverified” anyone can go in and change them so there are a handful of recipes on here that someone changed the name of or even nutritional facts. I’m in talks with some other apps and am looking to build something native to the site as well
Got it….I’ve recently started using it again after not using it for a while and agree that it has become much less user friendly than it once was. I discovered I could manually enter the calorie count in so that works – thanks for the response and hope you can find a suitable alternative!
I didn’t expect this one to work as good as it does. Definitely get this one into your rotation
This was a very easy recipe to make! Not a lot of chopping and cooking. Very flavorful!
One of my favorites. I add mushrooms and redpepper. So good.
Super easy to make and it tasted delicious, definitely going into my regular rotation. I sauteed some spinach with the beef to add another veggie element to it and it was fantastic.