Dragon Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495102986 Continue ReadingDragon
Deadbugs Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495102695 Continue ReadingDeadbugs
Crossbody Arm Stretch Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495101973 Continue ReadingCrossbody Arm Stretch
Chin Tucks Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495096327 Continue ReadingChin Tucks
Chin Tuck Negatives Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495095755 Continue ReadingChin Tuck Negatives
Child’s Pose Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495094837 Continue ReadingChild’s Pose
Butterfly Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495089873 Continue ReadingButterfly
Bird Dogs Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495094375 Continue ReadingBird Dogs
Archer Stretch Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495092591 Continue ReadingArcher Stretch
