Wrist Stretch Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments Continue ReadingWrist Stretch
Windshield Wipers Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495318564 Continue ReadingWindshield Wipers
Thread the Needle Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495121535 Continue ReadingThread the Needle
Thoracic Rotations Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495121358 Continue ReadingThoracic Rotations
Supine Twist Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495120107 Continue ReadingSupine Twist
Standing Straddle Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495119739 Continue ReadingStanding Straddle
Standing Forward Fold Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495119189 Continue ReadingStanding Forward Fold
Squat Hold Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495119028 Continue ReadingSquat Hold
Sphinx Extensions Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495118241 Continue ReadingSphinx Extensions
Single Leg Raises Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495118088 Continue ReadingSingle Leg Raises
