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Read more about the article July Q&A

July Q&A

  • Post author:Josh Cortis
  • Post published:July 31, 2020
  • Post category:Diet/Training/Workouts
  • Post comments:0 Comments

READ TIME: 22 Minutes Don't want to read? Listen to the article here. The Meal Prep Manual · July Wrap Up - Q&A How often should you adjust your macronutrient…

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Home Based Training Plan Week 5-8

  • Post author:Josh Cortis
  • Post published:April 17, 2020
  • Post category:Workouts
  • Post comments:0 Comments

HOME BASED TRAINING PLAN Getting Started. Many of the exercises in this training plan don't have a rep range to shoot for. Because of the nature of at home training…

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Home Based Training Plan

  • Post author:Josh Cortis
  • Post published:March 19, 2020
  • Post category:Workouts
  • Post comments:10 Comments

HOME BASED TRAINING PLAN Getting Started. Many of the exercises in this training plan don't have a rep range to shoot for. Because of the nature of at home training…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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