Chicken Tikka Masala

Chicken Tikka Masala

Chicken thighs coated in tikka masala sauce with rice and broccoli. Using a store bought tikka masala sauce can speed up the time it takes to cook this meal. Using premade sauces for ease isn’t something I do often but it greatly speeds up the process.
PREP TIME
5 Minutes
COOK TIME
25 Minutes

Per Serving – Makes 5

497 Calories

46g C | 46g P | 14g F

How to Make Chicken Tikka Masala

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Chicken Tikka Masala

4.82 from 37 votes
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 5

Nutrition

Calories: 497kcal | Carbohydrates: 46g | Protein: 46g | Fat: 14g
Chicken thighs coated in tikka masala sauce with rice and broccoli. Using a store bought tikka masala sauce can speed up the time it takes to cook this meal.  Using premade sauces for ease isn’t something I do often but it greatly speeds up the process.
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Ingredients

Instructions

  • Cook enough rice to have 2 ½ cups worth. ⁣
  • Heat ½ tbsp of oil in a cast iron grill or skillet over medium heat. Cook the chicken. Cut into 1 inch pieces. ⁣
  • In a skillet, heat ½ tbsp of oil over medium heat and add the peas and carrots. Cook for a few minutes. ⁣
  • Add the chicken and sauce. Stir to incorporate. ⁣
  • Cook the broccoli in the microwave. ⁣

Plating

  • This recipe makes 5 servings. Divide your ingredients evenly between 5 containers. Put ½ cup of rice in each dish. ⁣
Course: Main Dish
Cuisine: Indian, meal prep
Keyword: 30 minutes or less, chicken, free, meal prep, under 500 calories

NUTRITIONAL INFO FOR THE Chicken Tikka Masala

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
228.6g
Protein
230.7g
Fat
72g
Calories
2485.2 cals

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4.82 from 37 votes (37 ratings without comment)

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