Chocolate Chip Cookie Bars

10 Chocolate Chip Cookie Bars flat lay

Chocolate Chip Cookie Bars

These cookie bars are made from beans, casein protein, and oat flour. If you didn’t know that there were beans in this recipe I have a hard time believing you could guess what they are made of. Note that these do not have the same sugary and fatty richness that a real chocolate chip cookie has. This is meant to serve as a lower calorie, fun way to try something new.
PREP TIME
10 Minutes
COOK TIME
25 Minutes

Per Serving – Makes 10

101 Calories

16.2g C | 5.7g P | 1.5g F

How to Make Chocolate Chip Cookie Bars

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10 Chocolate Chip Cookie Bars flat lay

Chocolate Chip Cookie Bars

4.25 from 12 votes
Course: Dessert, Snack
Cuisine: American
Keyword: Dessert, free, gluten free, snack
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 10 bars
Calories: 101kcal
These cookie bars are made from beans, casein protein, and oat flour.  If you didn’t know that there were beans in this recipe I have a hard time believing you could guess what they are made of. 
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Ingredients

Wet Ingredients

Dry Ingredients

  • ¼ cup (20 g) oat flour⁣
  • ½ tsp (2 g) baking soda⁣
  • 1 tsp (4 ml) vanilla ⁣
  • 1 (1) egg⁣
  • 2 tbsp (30 ml) water
  • 2 tbsp (30 g) mini chocolate chips ⁣

Instructions

  • Preheat oven to 350°F⁣.
  • Drain and rinse beans. ⁣
  • In a food processor or a blender mix everything but the chocolate chips until smooth. ⁣
  • Spray an 8×8 with oil and pour in the batter. Top with or stir in the chocolate chips. ⁣
  • Bake for 23-25 minutes. ⁣
  • Let it cool completely and cut into 10 bars.

Nutrition

Calories: 101kcal | Carbohydrates: 16.2g | Protein: 5.7g | Fat: 1.5g

NUTRITIONAL INFO FOR THE Chocolate Chip Cookie Bars

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
162g
Protein
57g
Fat
15g
Calories
1011 cals

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This Post Has 2 Comments

  1. Jacob Callaghan

    3 stars
    Not crazy about the texture, wish there was some crunch.

  2. Julien Powell

    5 stars
    Very tasty

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