Giant Protein Pancake

A gluten free, high protein pancake made from oat flour and a blend of whey and casein protein.

PER SERVING – MAKES 1

335 CALS

PREP TIME

5 MINUTES

COOK TIME

5 MINUTES

CARBS PROTEIN FAT
42.4g 36.5g 2.2g

NUTRITION INFO

The information in the following tables are estimates for the total nutrition of the recipe, as written.  If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients. 

This Post Has 6 Comments

  1. Cherisse Dalzell

    Loved it!! Perfect texture and I made with whey only as I don’t have any casein. I usually find protein pancakes are too runny and are hard to flip this cooked so well, I actually made into two pancakes as I like them thinner but will definitely be making regularly.

  2. Mae Pickering

    Have you tried making the dry ingredients in bulk before, and then portioning it out?

    1. Josh Cortis

      Yes, if you search for pancake mix you can see that recipe.

  3. Michelle Stowers

    5 stars
    This is my go to breakfast almost everyday. I use a plant based protein powder (37g for 2 scoops) & throw in a tbsp of ground flaxseed (I need more fiber in my life) and just add more water to compensate, and it is perfect. I eat it with a fruit spread on top and it is soooo good! Such an easy way to add more protein to my diet.

    1. Josh Cortis

      Glad to hear it works with other proteins 👍👍

Leave a Reply

Recipe Rating