Peanut Butter Chocolate CHip Baked Oatmeal
Peanut Butter Chocolate Chip Baked Oatmeal made from powdered peanut butter, chocolate chips, bananas, and oats. This is a great meal for those weeks you prefer something sweet to have in the morning.
PER SERVING – MAKES 6
380 CALS
PREP TIME
10 MINUTES
COOK TIME
30 MINUTES
| CARBS | PROTEIN | FAT |
|---|---|---|
| 53g | 23g | 8g |
STANDARD RECIPE
Peanut Butter Chocolate Chip Baked Oatmeal
Servings: 6
Calories: 380kcal
Peanut Butter Chocolate Chip Baked Oatmeal made from powdered peanut butter, chocolate chips, bananas, and oats. This is a great meal for those weeks you prefer something sweet to have in the morning.
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Ingredients
- 3 cups (240 g) old fashioned oats
- 2 scoops (60 g) vanilla protein powder
- 1 tsp (4 g) baking powder
- 2 medium (250 g) bananas ripe
- 2 tbsp (42 g) honey
- 1 tbsp (14 g) butter
- 10 tbsp (150 g) liquid egg whites or 2 whole eggs
- 2 cups (480 g) skim milk
- 3 tbsp (45 g) mini chocolate chips
- 5 tbsp (40 g) powdered peanut butter I use PB Fit
For the Peanut Butter Drizzle
- 1 tbsp (8 g) powdered peanut butter
- Water to thin
Instructions
For the Oatmeal Bake
- Preheat your oven to 350°F.
- In a large bowl, mix together the oats, protein powder, and baking powder.
- In a separate bowl, add the bananas and butter. Microwave them for a bit to soften and mash until they are smooth.
- Whisk together the mashed banana and butter, egg whites, honey, milk, and 5 tbsp of the powdered peanut butter. Pour in the dry ingredients and 2 tbsp of the chocolate chips. Mix to combine.
- Spray a 13"x9" pan with oil and add the oat mixture. Top with the remaining chocolate chips.
- Bake for 30-35 minutes.
- Mix the remaining peanut butter with water and drizzle it over the top of the baked oatmeal.
Plating
- This recipe makes 6 servings. Cut the oatmeal into 6 equal pieces.
Nutrition
Calories: 380kcal | Carbohydrates: 53g | Protein: 23g | Fat: 8g
WEIGHT GAIN
Peanut Butter Chocolate Chip Baked Oatmeal - Weight Gain
Servings: 6
Calories: 432kcal
Peanut Butter Chocolate Chip Baked Oatmeal made from peanut butter, chocolate chips, bananas, and oats. This is a great meal for those weeks you prefer something sweet to have in the morning.
Print Recipe
Pin Recipe
Ingredients
For the Peanut Butter Drizzle
Instructions
For the Oatmeal Bake
Preheat your oven to 350°F.In a large bowl, mix together the oats, protein powder, and baking powder. In a separate bowl, add the bananas, peanut butter, and butter. Microwave them for a bit to soften and mash until they are smooth.Whisk together the mashed banana, peanut butter, butter, egg whites, honey, and milk. Pour in the dry ingredients and 2 tbsp of the chocolate chips. Mix to combine.Spray a 13"x9" pan with oil and add the oat mixture. Top with the remaining chocolate chips. Bake for 30-35 minutes.Melt the remaining peanut butter and drizzle it over the top of the baked oatmeal. Thin it with a bit of water if needed. Plating
This recipe makes 6 servings. Cut the oatmeal into 6 equal pieces. Nutrition
Calories: 432kcal | Carbohydrates: 54g | Protein: 22g | Fat: 14g
NUTRITION INFO
The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
STANDARD RECIPE NUTRITION
Servings
Carbs
319.7g
Protein
137.3g
Fat
50.3g
Calories
2280.7 cals
WEIGHT GAIN RECIPE NUTRITION
Servings
Carbs
322.1g
Protein
130.7g
Fat
86.6g
Calories
2590.6 cals
