Perfect Chocolate Pudding Dream Angel Bake

Flat lay image of Perfect Chocolate Pudding Dream Angel Bake

Perfect Chocolate Pudding Dream Angel Bake

This is my favorite dessert recipe I have ever developed. This entire 8×8 pan is only 511 calories. It is made by whipping egg whites to create lots of volume. This is more soufflé-like than brownie like but the longer it sits, the more dense it becomes. This version has chocolate pudding baked in for more chocolateyness.
PREP TIME
10 Minutes
COOK TIME
22 Minutes

Per Serving – Makes 1

511 Calories

60g C | 40.9g P | 11.9g F

How to Make Perfect Chocolate Pudding Dream Angel Bake

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Flat lay image of Perfect Chocolate Pudding Dream Angel Bake

Perfect Chocolate Pudding Dream Angel Bake

4 from 2 votes
Course: Dessert, Snack
Cuisine: American
Keyword: Dessert, free, gluten free, snack, under 10 ingredients
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Servings: 1
Calories: 511kcal
This is my favorite dessert recipe I have ever developed.  This entire 8×8 pan is only 511 calories.  It is made by whipping egg whites to create lots of volume.  This is more soufflé-like than brownie like but the longer it sits, the more dense it becomes.
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Ingredients

  • 9 tbsp (138 g) liquid egg whites ½ cup + 1 tbsp
  • ½ cup (113 g) unsweetened applesauce
  • 1 scoop (30 g) casein protein
  • 1 tsp (4 ml) vanilla
  • ½ tsp (2 g) stevia
  • ½ tsp (2 g) baking powder
  • 2 tbsp (30 g) mini chocolate chips
  • 2 tbsp (10 g) cocoa powder
  • 1 pack (92 g) chocolate pudding the snack packs

Instructions

  • Preheat oven to 325°F.
  • Beat the egg whites, vanilla, & baking powder until stiff peaks form.
  • Add stevia & cocoa powder.
  • Add in applesauce & casein. You’ll lose a lot of the volume here, that’s okay.
  • Pour into a greased 8×8. Top with chocolate chips. Swirl in the pudding.
  • Bake 20-22 minutes.

Nutrition

Calories: 511kcal | Carbohydrates: 60g | Protein: 40.9g | Fat: 11.9g

NUTRITIONAL INFO FOR THE Perfect Chocolate Pudding Dream Angel Bake

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
60g
Protein
40.9g
Fat
11.9g
Calories
510.7 cals

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This Post Has 6 Comments

  1. Walid Alam May 28, 2022 Reply

    Hello, can you please specify what you’re referring to by “1 pack (92 g) chocolate pudding the snack packs”? Is it any chocolate pudding mix or a specific one? Thanks!

      1. Walid Alam May 29, 2022 Reply

        Brilliant thanks!

  2. Adam Hosier June 17, 2022 Reply

    egg whites from the carton or do we break the eggs? i assume breaking the eggs, because from the carton they don’t beat the same.

    1. Josh Cortis June 26, 2022 Reply

      You can use either. I’ve always just used the carton

  3. Bilal Shaheed February 10, 2023 Reply

    3 stars
    not a fan of the texture but the taste was definitely spot on. nice and chocolately hard to imagine it was only 500 cals.

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