¾scoop(25g)vanilla whey/casein blend50/50 blend. I mix 12.5g of whey and 12.5g of casein together
¼cup(20g)oat flour
1 ⅓tbsp(10g)tapioca flouror cornstarch
1/4tsp(1g)baking powder
¼cup(60g)liquid egg whites
⅓cup(75g)plain nonfat Greek yogurt
1-2tbsp(25g)water
Instructions
Mix all the dry ingredients together so no clumps are present. NOTE: I have tested this with only whey protein and it doesn't turn out as well. Only casein will work but you may need more water in the batter. The 50/50 blend is best.
Add in the wet ingredients and mix thoroughly.
Heat a griddle/skillet on medium heat and spray with oil. Add the batter and cook for a couple minutes, then flip.
