Pumpkin Pie Baked Oatmeal
Servings: 6 servings
Nutrition
Calories: 440kcal | Carbohydrates: 57g | Protein: 24g | Fat: 13g | Fiber: 6.2g
Pumpkin Pie Baked Oatmeal made from pumpkin, spices, a cream cheese "frosting", and oats. This is a great recipe to put you in the Fall spirit with its autumnal flavors.
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Ingredients
- 3 cups (240 g) old fashioned oats
- 2 scoops (60 g) vanilla protein powder
- 1 tsp (4 g) baking powder
- 1 can (425 g) pumpkin
- 8 tbsp (120 g) syrup
- 3 eggs
- 1 cup (240 g) 2% milk
- 1 cup (227 g) cottage cheese
- 1 tsp (4 g) pumpkin pie spice
- ½ tsp (3 g) salt
For the Frosting
- ½ cup (100 g) cream cheese
- ½ cup (100 g) plain nonfat Greek yogurt
- 2 tbsp (30 g) maple syrup
Instructions
For the Oatmeal Bake
- Preheat your oven to 350 °F (177 °C).
- In a blender, blend together the pumpkin, milk, cottage cheese, eggs, syrup, salt, baking powder, protein powder, spices and pumpkin pie spice until smooth.
- Spray a 13"x9" pan with oil and add your oat. Pour in the pumpkin mix and stir thoroughly.
- Bake for 50-60 minutes.
For the Frosting
- Mix the cream cheese, yogurt, and maple syrup.
- Place into a ziplock bag (or piping bag) and set aside.
Plating
- This recipe makes 6 servings. Cut the oatmeal into 6 equal pieces. Once the oatmeal bake has cooled a bit, top with the frosting. I frost my oatmeal the day I cook it, it is probably better to keep your frosting in the fridge and frost the day of eating but it doesn't make a huge difference.
Video
NUTRITIONAL INFO FOR THE Pumpkin Pie Baked Oatmeal
The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
Servings
Carbs
342.8g
Protein
143.9g
Fat
77.2g
Calories
2641.6 cals
This Post Has 8 Comments
Used skyr instead of green yoghurt, still very good!
there is salt in the instructions but no the ingredients
Excellent taste. It’s a like a dessert but full of good stuff
Great recipe, but this page is linking to the wrong youtube video
I’ve eaten this for three weeks straight for lunch at work. It’s so good! I used Naked’s Vanilla whey protein and it tasted great.
This has the taste and nearly the consistency of pumpkin pie, but for breakfast and with much better macros.
Made this several times now and love it
Would you be able to make a recipe that omits the protein powder?