Raspberry Dutch Baby

Flat lay image of a Raspberry Dutch Baby in a cast iron skillet

Raspberry Dutch Baby

Frozen raspberries and chocolate chips make up the filling of this Dutch Baby. The dough is made from a combination of oat and tapioca flour to provide a gluten free alternative to wheat flour.
PREP TIME
10 Minutes
COOK TIME
15 Minutes

Per Serving – Makes 1

248 Calories

32.5g C | 11.5g P | 8g F

How to Make Raspberry Dutch Baby

A link to register for the MPM Club, a subscription service for a library of meal prep recipes

A link to register for the MPM Club, a subscription service for a library of meal prep recipes

Flat lay image of a Raspberry Dutch Baby in a cast iron skillet

Raspberry Dutch Baby

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Course: Dessert, Snack
Cuisine: American
Keyword: 30 minutes or less, free, gluten free, under 10 ingredients, under 500 calories
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 1
Calories: 248kcal
Frozen raspberries and chocolate chips make up the filling of this oven baked pastry. The dough is made from a combination of oat and tapioca flour to provide a gluten free alternative to wheat flour.
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Ingredients

  • 4 tbsp (20 g) oat flour ⁣
  • 2 tsp (4 g) tapioca flour ⁣
  • ½ tsp (2 g) baking powder ⁣
  • 1 egg⁣
  • ½ tsp (2 g) stevia ⁣
  • ½ tsp (2 ml) vanilla ⁣
  • ¼ cup (60 ml) skim milk⁣
  • ¼ cup (35 g) frozen raspberries ⁣
  • ½ tbsp (8 g) mini chocolate chips ⁣
  • 1 tsp (2 g) powdered sugar⁣

Instructions

  • Preheat oven to 425°F. ⁣
  • Mix everything except raspberries, chocolate chips, and powdered sugar in a blender. ⁣
  • Spray a 6” cast iron pan with oil and pour in batter. You can add the raspberries and chocolate chips before or after baking. Your call. ⁣
  • Bake for 12-15 minutes or until it has set.

Nutrition

Calories: 248kcal | Carbohydrates: 32.5g | Protein: 11.5g | Fat: 8g

NUTRITIONAL INFO FOR THE Raspberry Dutch Baby

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
32.5g
Protein
11.5g
Fat
8g
Calories
248 cals

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This Post Has One Comment

  1. Ian Johnson

    Do you think this would work with tmpm pancake mix?

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