Tomato Soup
Servings: 3
Nutrition
Calories: 203kcal | Carbohydrates: 24.7g | Protein: 10.2g | Fat: 7.1g
Homemade tomato soup made from canned, whole tomatoes, carrots, onion, and celery. This soup can be topped with a gluten free cheddar crouton for a fancy alternative to grilled cheese and tomato soup.
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Ingredients
- 28 oz (794 g) whole canned San Marzano tomatoes
- 2 cups (480 ml) chicken stock
- 2 stalks (100 g) celery
- 1 (75 g) carrots
- 1 (200 g) yellow onion
- 1 tbsp (15 g) garlic
- 1 tbsp (15 ml) olive oil
- 3 tbsp (21 g) Parmesan cheese
- ¼ cup (60 g) plain non fat Greek yogurt
Instructions
- Cut the vegetables into a rough chop. Precision doesn’t matter here as everything will be blended.
- Add the vegetabels to a large pot with garlic and olive oil. Sauté for a couple of minutes.
- Add in the stock and the canned tomatoes with their juice. Bring to a boil and reduce heat to low. Cook for 30-35 minutes.
- Pour the soup and yogurt in a blender and blend until smooth. Season with salt and pepper to taste.
- Makes 3 servings. Top with parmesan cheese. Nutrition is per bowl for the soup only. The nutrition information will change depending on if you decide to make the croutons to go on top. The nutrition information for those should be added if you need precision.
For the Crouton
- While soup is simmering, you can make the biscuits shown in the picture if you wish. That recipe is called Faux Cheddar Bay Biscuits found at this link -> Faux Cheddar Bay Biscuits. Follow the recpie for the biscuts. To make the crouton, cut the cooked biscuits into 4ths. Bake in a 425°F oven for 8-10 minutes until crispy. Shake the pan every few minutes to stir.
NUTRITIONAL INFO FOR THE Tomato Soup
The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
Servings
Carbs
74.1g
Protein
30.5g
Fat
21.2g
Calories
609.2 cals
