Shrimp and Sausage Skillet
Servings: 5
Nutrition
Calories: 522kcal | Carbohydrates: 33g | Protein: 33g | Fat: 28g
Kielbasa sausage and shrimp paired with a mixture of peppers, onions, and zucchini. This dish is lighter, graviless jambalaya to help keep the caloric load down but the creole flavors still present.
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Ingredients
- 1 lb (454 g) shrimp buy peeled and deveined, it's worth it
- 14 oz (397 g) Kielbasa sausage
- ½ medium (100 g) sweet onion
- 2 medium (500 g) zucchinis
- 2 medium (300 g) red bell peppers
- 2 Tbsp (30 ml) olive oil
- 4 tsp (12 g) Cajun seasioning
- Salt and pepper to taste
- 2½ cups (350 g) cooked rice
Instructions
For the Rice
- Cook enough rice to yield 2½ cups of cooked rice. 1 cup dry will yield around 3 cups of cooked depending on the type of rice you use.
For the Skillet
- Peel and devein all of your shrimp if needed. Pat them dry with a paper towel and season with around 2 tsp of cajun seasoning.
- Heat a skillet over medium high heat and add 1 Tbsp of olive oil. Add the shrimp and cook until both sides are pink. Remove from pan.
- Cut the onion and pepper into a large dice. Add 1 Tbsp of olive oil to the skillet and cook the onion and pepper become soft. Remove from pan and set aside.
- Cut the zucchini into a large dice and the kielbasa into discs. Add to the skillet and cook until the kielbasa begins to brown.
- Combine all of your ingredients into one skillet. Season with cajun seasoning, salt, and pepper to taste. The kielbasa sausage will provide a lot of flavor to this dish on its own.
Plating
- This recipe makes 5 servings. Divide your ingredients evenly 5 ways into each of your containers and add ½ cup of rice to each.
NUTRITIONAL INFO FOR THE Shrimp and Sausage Skillet
The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
Servings
Carbs
167.2g
Protein
165.7g
Fat
142g
Calories
2609.6 cals
This Post Has 4 Comments
another wonderful meal.
😎😎😎
Adding to my Favorites now… I freakin’ LOVE this recipe!!
Glad you enjoyed it 😎