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Smoked Sausage with Rice & Beans
5 from 17 votes
Course: Main Dish
Cuisine: meal prep
Keyword: 30 minutes or less, meal prep, turkey
Prep Time: 5 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 25 minutes minutes
Servings: 5
Calories: 467kcal
Here is one of the easiest meals you will ever make. Sausage, rice, and beans is such a classic combination and the frozen broccoli and carrots add an easy source of nutrients.
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Ingredients
- 28 oz (795 g) turkey kielbasa sausage
- 2 ½ cups (375 g) cooked rice
- 2 ½ cups (300 g) shredded carrots
- 1 lb (454 g) frozen chopped broccoli
- 1 can (425 g) black beans 15oz drained and rinsed
- ¼ cup (10 g) cilantro optional
- 1 lime optional
- Salt and pepper to taste
Instructions
- Cook enough rice to yield 3 cups of cooked rice. (1 cup of dry rice yields around 3 cups of cooked rice)
- Slice your kielbasa sausage into bite sized pieces and fry in a large skillet until browned.
- This is all of the cooking that is required for this meal. The carrots, broccoli, and beans will cook in the microwave when you reheat your meal. If you plan on eating the meal right away, microwave the broccoli and carrots and heat the beans in a small sauce pan.
- This recipe makes 5 servings. Divide all of your ingredients evenly between 5 containers. Sprinkle chopped cilantro over the beans and rice. Serve with a lime wedge if you’d like.
Nutrition
Calories: 467kcal | Carbohydrates: 52g | Protein: 32g | Fat: 15g
NUTRITION INFO
The information in the following table are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
Servings
Carbs
260g
Protein
159g
Fat
73g
Calories
2333 cals
This Post Has 5 Comments
Delicious!
thank you 👍
Thank you so much! Made this for the week and it’s delicious
This is so easy and delicious! I mad it for my lunches this week, I’m going to keep this in my meal prep rotation.
Delicious and easy lunch.
I did take a couple of liberties with this one: I used Johnsonville turkey & cheddar sausage, and I pre-cooked the broccoli in garlic & rosemary seasoning.