Smoked Sausage with Rice & Beans

Smoked Sausage with Rice & Beans

Smoked sausage with rice and beans is such a classic combination and the frozen broccoli and carrots add an easy source of nutrients.

PREP TIME

5 Minutes

COOK TIME

20 Minutes

Per Serving – Makes 5

467 Calories

52g C | 32g P | 15g F

THE RECIPE

Need a version with more or less calories? Try this Weight Loss Friendly Version or this Weight Gain Friendly Version.

Smoked Sausage with Rice & Beans

5 from 11 votes
Course: Main Dish
Cuisine: meal prep
Keyword: 30 minutes or less, meal prep, turkey
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 5
Calories: 467kcal
Here is one of the easiest meals you will ever make.  Sausage, rice, and beans is such a classic combination and the frozen broccoli and carrots add an easy source of nutrients. 
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Ingredients

  • 28 oz (795 g) turkey kielbasa sausage
  • 2 ½ cups (375 g) cooked rice
  • 2 ½ cups (300 g) shredded carrots
  • 1 lb (454 g) frozen chopped broccoli
  • 1 can (425 g) black beans 15oz drained and rinsed
  • ¼ cup (10 g) cilantro optional
  • 1 lime optional
  • Salt and pepper to taste

Instructions

  • Cook enough rice to yield 3 cups of cooked rice. (1 cup of dry rice yields around 3 cups of cooked rice)
  • Slice your kielbasa sausage into bite sized pieces and fry in a large skillet until browned.
  • This is all of the cooking that is required for this meal. The carrots, broccoli, and beans will cook in the microwave when you reheat your meal. If you plan on eating the meal right away, microwave the broccoli and carrots and heat the beans in a small sauce pan.
  • This recipe makes 5 servings. Divide all of your ingredients evenly between 5 containers. Sprinkle chopped cilantro over the beans and rice. Serve with a lime wedge if you’d like.

Nutrition

Calories: 467kcal | Carbohydrates: 52g | Protein: 32g | Fat: 15g


NUTRITION INFO

The information in the following table are estimates for the total nutrition of the recipe, as written.  If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
260g
Protein
159g
Fat
73g
Calories
2333 cals

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This Post Has 2 Comments

  1. Lena Mendoza

    5 stars
    Delicious!

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