SWEET POTATO BREAKFAST HASH
Sweet Potato Breakfast Hash from sausage and sweet potatoes cooked with onions and garlic and served with a side of eggs. A calorie dense breakfast option to help you start off your day.
PER SERVING – MAKES 5
554 CALS
PREP TIME
10 MINUTES
COOK TIME
20 MINUTES
| CARBS | PROTEIN | FAT |
|---|---|---|
| 26g | 27g | 38g |
NUTRITION INFO
The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
STANDARD RECIPE NUTRITION
WEIGHT LOSS RECIPE NUTRITION
WEIGHT GAIN RECIPE NUTRITION
STANDARD RECIPE NUTRITION
Servings
Carbs
132.2g
Protein
136.6g
Fat
188.4g
Calories
2770.8 cals
|
WEIGHT LOSS RECIPE NUTRITION
Servings
Carbs
124.2g
Protein
168.6g
Fat
84.4g
Calories
1930.8 cals
|
WEIGHT GAIN RECIPE NUTRITION
Servings
Carbs
188.2g
Protein
153.5g
Fat
198.1g
Calories
3149.7 cals
|
This Post Has 6 Comments
I’ve made this dozens of times. I think it’s one of the easiest, tastiest, healthiest things Josh has come up with. A few notes:
If you’ve got a few extra minutes to prep, it can really help to bake your cubed sweet potatoes at 400 for 40 minutes. I hit them with a little turmeric and paprika. Also the longer you cook these onions, the better they’ll get. Killer recipe.
Thanks for the notes! Sounds awesome with the changes 😎
When you say 550g of sweet potatoes, is that total or each sweet potato?
the total amount of sweet potatoes
Made this for breakfast this week and OMG!
Just made this. Looks amazing, quick taste before packing it is great. It was so easy to make as well. Can’t wait to eat!!