SWEET POTATO BREAKFAST HASH

Sweet Potato Breakfast Hash from sausage and sweet potatoes cooked with onions and garlic and served with a side of eggs.  A calorie dense breakfast option to help you start off your day.

PER SERVING – MAKES 5

554 CALS

PREP TIME

10 MINUTES

COOK TIME

20 MINUTES

CARBS PROTEIN FAT
26g 27g 38g

NUTRITION INFO

The information in the following tables are estimates for the total nutrition of the recipe, as written.  If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients. 

Other recipes you might like

Back to Recipes

This Post Has 6 Comments

  1. Matt Collins December 2, 2020 Reply

    5 stars
    I’ve made this dozens of times. I think it’s one of the easiest, tastiest, healthiest things Josh has come up with. A few notes:

    If you’ve got a few extra minutes to prep, it can really help to bake your cubed sweet potatoes at 400 for 40 minutes. I hit them with a little turmeric and paprika. Also the longer you cook these onions, the better they’ll get. Killer recipe.

    1. Josh Cortis December 2, 2020 Reply

      Thanks for the notes! Sounds awesome with the changes 😎

  2. Colton Murray January 27, 2022 Reply

    When you say 550g of sweet potatoes, is that total or each sweet potato?

  3. Felicia Lewis January 8, 2023 Reply

    Made this for breakfast this week and OMG!

  4. Ed Wilhelm January 30, 2023 Reply

    5 stars
    Just made this. Looks amazing, quick taste before packing it is great. It was so easy to make as well. Can’t wait to eat!!

Leave a Reply

Recipe Rating