TMPM Athletics Mobility – Day 7

• Post author:Josh Cortis
• Post published:January 7, 2021
• Post category:Mobility
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TMPM Athletics – Mobility Day 3

• Post author:Josh Cortis
• Post published:January 3, 2021
• Post category:Mobility
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TMPM Athletics Mobility – Day 2

• Post author:Josh Cortis
• Post published:January 2, 2021
• Post category:Mobility
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Thoracic Rotations

• Post author:Josh Cortis
• Post published:December 28, 2020
• Post category:Mobility Movement
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https://player.vimeo.com/video/495121358

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Supine Twist

• Post author:Josh Cortis
• Post published:December 28, 2020
• Post category:Mobility Movement
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https://player.vimeo.com/video/495120107

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Puppy Dog

• Post author:Josh Cortis
• Post published:December 28, 2020
• Post category:Mobility Movement
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https://player.vimeo.com/video/495113842

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Peanut Sit Ups

• Post author:Josh Cortis
• Post published:December 28, 2020
• Post category:Mobility Movement
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https://player.vimeo.com/video/495110165

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Floor Slides

• Post author:Josh Cortis
• Post published:December 28, 2020
• Post category:Mobility Movement
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https://player.vimeo.com/video/495104765

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