So You Want a Bigger Butt
https://player.vimeo.com/video/532052656 Before starting any kind of training regimen the first thing you must do is determine what you want to get out of the program. When I have asked this…
The TMPM Athletics Squat Program
Starting in late November I decided it was time to become the strongest person to ever live. To do this I wrote out a 12 week autoregulated squatting protocol that…
Why Aren’t You Following a Training Program?
Disclaimer: I originally planned for this article to be a short, quick read. It is the opposite of that. Sorry. I even cut back on stuff that deserves more attention…
July Q&A
READ TIME: 22 Minutes Don't want to read? Listen to the article here. The Meal Prep Manual · July Wrap Up - Q&A How often should you adjust your macronutrient…
Time Under Tension And Muscle Growth
READ TIME: 15 Minutes Don't want to read? Listen to the article here. The Meal Prep Manual · Time Under Tension And Muscle Growth How many times have you heard…