So You Want a Bigger Butt
https://player.vimeo.com/video/532052656 If you don't want to read, you can press play and listen to it here. Before starting any kind of training regimen the first thing you must do is…
The TMPM Athletics Squat Program
Starting in late November I decided it was time to become the strongest person to ever live. To do this I wrote out a 12 week autoregulated squatting protocol that…
Why Aren’t You Following a Training Program?
Disclaimer: I originally planned for this article to be a short, quick read. It is the opposite of that. Sorry. I even cut back on stuff that deserves more attention…
July Q&A
READ TIME: 22 Minutes Don't want to read? Listen to the article here. The Meal Prep Manual · July Wrap Up - Q&A How often should you adjust your macronutrient…
Time Under Tension And Muscle Growth
READ TIME: 15 Minutes Don't want to read? Listen to the article here. The Meal Prep Manual · Time Under Tension And Muscle Growth How many times have you heard…