Teriyaki Rotisserie Chicken Bowls

A meal prep dish of Teriyaki Rotisserie Chicken

Teriyaki Rotisserie Chicken Bowls

These Teriyaki Rotisserie Chicken Bowls can be prepped with no cooking other than using a microwave by utilizing a rotisserie chicken bought from the store. This meal can be tossed together in 20 minutes and provide you with your lunches for the week.
PREP TIME
20 Minutes
COOK TIME
5 Minutes

Per Serving – Makes 5

557 Calories

63g C | 38g P | 17g F

How to Make Teriyaki Rotisserie Chicken Bowls

A link to register for the MPM Club, a subscription service for a library of meal prep recipes

A link to register for the MPM Club, a subscription service for a library of meal prep recipes

A meal prep dish of Teriyaki Rotisserie Chicken

Teriyaki Rotisserie Chicken Bowls

5 from 13 votes
Course: Main Dish
Cuisine: Asian, meal prep
Keyword: 30 minutes or less, chicken, free, gluten free
Prep Time: 20 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 5 servings
Calories: 557kcal
These Teriyaki Rotisserie Chicken Bowls can be prepped with no cooking other than using a microwave by utilizing a rotisserie chicken bought from the store. This meal can be tossed together in 20 minutes and provide you with your lunches for the week.
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Ingredients

  • 1.5 lbs (681 g) pulled rotisserie chicken
  • 9 tbsp (135 g) teriyaki sauce
  • 2 tsp (10 g) sesame seeds
  • 2 (10 g) green onions

For the Rice

  • 4 cups (568 g) cooked rice
  • 1 tbsp (15 g) soy sauce
  • 1 tbsp (15 g) rice vinegar
  • 1 tbsp (15 g) crunchy chili garlic oil

For the Slaw

  • 12 oz (340 g) shredded cabbage
  • 1 cup (100 g) matchstick carrots
  • 2 tbsp (30 g) rice vinegar
  • 1 tbsp (15 g) crunchy chili garlic oil
  • 1 tbsp (21 g) honey

Instructions

  • Cook the frozen rice in the microwave according to the packaging.
  • In a large bowl, add the carrots, cabbage, vinegar, chili garlic oil, and honey.
  • Mix to combine, season with salt to taste and adjust flavor as needed.
  • Butcher your rotisserie chicken and pull away the meat. Measure out 1.5lbs or 681g of the chicken into a bowl.
  • Add 4 tbsp or 60g of teriyaki sauce and mix.
  • Add the rice to the bowl and mix in the soy sauce, vinegar, and chili oil.
  • Divide the ingredients evenly between 5 containers. Top with sesame seeds and green onions if you wish.
  • After reheating, top each dish with 1 tbsp of teriyaki sauce.

Video

Nutrition

Calories: 557kcal | Carbohydrates: 63g | Protein: 38g | Fat: 17g

NUTRITION INFO

The information in the following table are estimates for the total nutrition of the recipe, as written.  If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed.  If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings
Carbs
314.2g
Protein
190.1g
Fat
86.5g
Calories
2796 cals

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This Post Has 6 Comments

  1. Harry Vass

    Hey Josh, when generating a shopping list from my collections it still has all the recipes that I deleted pop up. For example I only have 12 recipes but it generates the list as if I had 24 recipes still even though half have been deleted.

  2. Matt Fox

    5 stars
    Easy and quick to make for a lazy week, but still tastes great!

  3. Brandon Owens

    These recipes are awesome and we’ve made a few. I really appreciate the “gluten free” filter for the recipes. A “dairy free” filter would be an awesome addition in the future.

    However, one note – typical soy sauce is unfortunately not gluten free. I don’t think this should change the category for these dishes, but it may be worth noting for any GF noobs that may not know better, that they will have to sub the soy sauce for GF soy sauce or liquid aminos.

    Cheers!

  4. Harry Vass

    Can you make it so all the recipes like this one for example can be added to collections for gold members and not just pins on Pinterest please.

    1. Josh Cortis

      Try it now, i just refreshed the post. For some reason that was cut out. It is supposed to just automatically be there, not sure how it disappeared.

  5. Travis Duncan

    5 stars
    I track the prices for all of my meal prep, and not only is this recipe one of the most thrifty, it is also one of the most delicious. In lieu of rotisserie chicken, I like to just put boneless skinless chicken thighs in the slow cooker, season with salt and pepper, and add in some chicken broth to keep it from drying out. Cook on high for 4 hours or low for 6 hours. I once tried the slow cooker with teriyaki sauce but it overpowered the rest of the flavor in the slaw/rice. Highly recommend this gem.

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