TUSCAN EGG BAKE
Pork sausage, spinach, tomatoes, and feta cheese cooked into an egg bake. This is a wonderful combination of ingredients to make a Tuscan style flavor blend with a small serving of vegetables to start off your day!
PER SERVING – MAKES 5
323 CALS
PREP TIME
5 MINUTES
COOK TIME
35 MINUTES
| CARBS | PROTEIN | FAT |
|---|---|---|
| 4g | 24g | 23g |
NUTRITION INFO
The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
STANDARD RECIPE NUTRITION
WEIGHT LOSS RECIPE NUTRITION
WEIGHT GAIN RECIPE NUTRITION
STANDARD RECIPE NUTRITION
Servings
Carbs
21.9g
Protein
121.3g
Fat
116g
Calories
1616.8 cals
WEIGHT LOSS RECIPE NUTRITION
Servings
Carbs
17.9g
Protein
122.2g
Fat
83.2g
Calories
1309.2 cals
WEIGHT GAIN RECIPE NUTRITION
Servings
Carbs
85.8g
Protein
168.4g
Fat
176g
Calories
2600.8 cals
This Post Has 8 Comments
I added 2 tbsp of roughly copped kalamata olives
Sounds awesome 😎😎
A sausage should be cut into dice?
It’s pan sausage, also called breakfast sausage, so it has no casing. You will break it apart as you cook it, much like ground beef. No need to dice.
I live in Poland, no “breakfast sausage” here – what can be used as substitute?
any sausage can be added.
seems this recipe is bugged, it doesnt show
I made this once on a family get together and now it is requested any time I go home to visit. I love this recipe, and occasionally have added in other vegetables as I had them on hand. This is a MPM favorite at my house!