Vegetable Shakes
This is my daily vegetable shake. As many of you know, I despise and hate vegetables with the fire of 10,000 dragons. This is not something to drink for enjoyment. It doesn’t taste good and if you have a crappy blender I wouldn’t even try to make it. I drink this purely to get in a large serving of vegetables. The blender I use is a Vitamix 5200.
PER SERVING – MAKES 4
137 CALS EACH
PREP TIME
10 MINUTES
COOK TIME
0 MINUTES
| CARBS | PROTEIN | FAT |
|---|---|---|
| 35.9g | 3.8g | 0.9g |
STANDARD RECIPE
STANDARD RECIPE
Vegetable Shake
Servings: 4 servings
Calories: 167kcal
This is my daily vegetable shake. As many of you know, I despise and hate vegetables with the fire of 10,000 dragons. This is not something to drink for enjoyment. It doesn't taste good and if you have a crappy blender I wouldn't even try to make it. I drink this purely to get in a large serving of vegetables. The blender I use is a Vitamix 5200.
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Ingredients
Instructions
Add all of the ingredients to a blender. Blend until smooth. Store in mason jars and refrigerate or freeze if you’re prepping more than a days worth. NOTE
I've started to cut all of the vegetables in advance and store them in meal prep containers instead of blending them and storing in the mason jars. This is better for preserving nutrient quality. Nutrition
Calories: 167kcal | Carbohydrates: 35.9g | Protein: 3.9g | Fat: 0.9g
NUTRITION INFO
The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
STANDARD RECIPE NUTRITION
STANDARD RECIPE NUTRITION
Servings
Carbs
143.7g
Protein
15g
Fat
3.5g
Calories
666.3 cals
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This Post Has 11 Comments
For someone who does like vegetables, this is super convenient for me. I use this as my morning go-to if I don’t feel like making breakfast.
I hate them too 😅
I looove vegetables, these shakes taste amazing!
haha you are a brave soul saying it tastes amazing
what size mason jar did you use?
2 cups i think
easiest way to down some greens, love your work man!
thank you 😎
I agree with you it doesn’t taste good! But I like the recipe to just get a lot of veg into me quickly and easily, have had it the last few days now, thanks!
Hi Josh. I’m an old guy that loves your videos. Do you just drink one of these per day…more…and do you supplement this with other vegtables. I’m glad to hear that someone else besides me hates vegtables as much as you. Thanks. Tim
What happened to the youtube video that accompanied this recipe? I can’t find it anywhere.