Vegetable Shake
Servings: 4 servings
Nutrition
Calories: 167kcal | Carbohydrates: 35.9g | Protein: 3.9g | Fat: 0.9g
This is my daily vegetable shake. As many of you know, I despise and hate vegetables with the fire of 10,000 dragons. This is not something to drink for enjoyment. It doesn't taste good and if you have a crappy blender I wouldn't even try to make it. I drink this purely to get in a large serving of vegetables. The blender I use is a Vitamix 5200.
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Ingredients
- 1 pint (473 ml) water
- 2 tbsp (30 ml) lemon juice
- 1 cup (85 g) carrots
- 4 cups (125 g) kale
- 2 (365 g) pears
- 1 medium (300 g) cucumber
- 1 medium (200 g) zucchini
- 1 inch (15 g) ginger
Instructions
- Add all of the ingredients to a blender. Blend until smooth.
- Store in mason jars and refrigerate or freeze if you’re prepping more than a days worth.
NOTE
- I've started to cut all of the vegetables in advance and store them in meal prep containers instead of blending them and storing in the mason jars. This is better for preserving nutrient quality.
NUTRITIONAL INFO FOR THE Vegetable Shakes
The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
Servings
Carbs
143.7g
Protein
15g
Fat
3.5g
Calories
666.3 cals
This Post Has 13 Comments
For someone who does like vegetables, this is super convenient for me. I use this as my morning go-to if I don’t feel like making breakfast.
I hate them too 😅
I looove vegetables, these shakes taste amazing!
haha you are a brave soul saying it tastes amazing
what size mason jar did you use?
2 cups i think
easiest way to down some greens, love your work man!
thank you 😎
I agree with you it doesn’t taste good! But I like the recipe to just get a lot of veg into me quickly and easily, have had it the last few days now, thanks!
Hi Josh. I’m an old guy that loves your videos. Do you just drink one of these per day…more…and do you supplement this with other vegtables. I’m glad to hear that someone else besides me hates vegtables as much as you. Thanks. Tim
What happened to the youtube video that accompanied this recipe? I can’t find it anywhere.
theres no way you made this josh, youre like… the guy who HATES VEGGIES!
I added Cainne paper and a bit of honey to kill that zucchini taste 🤮