Upright Rows Post author:Josh Cortis Post published:January 21, 2021 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/503171169 Continue ReadingUpright Rows
RDLs Post author:Josh Cortis Post published:January 21, 2021 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/503169963 Continue ReadingRDLs
Suitcase Deadlifts Post author:Josh Cortis Post published:January 21, 2021 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/503169363 Continue ReadingSuitcase Deadlifts
Cossack Squats Post author:Josh Cortis Post published:January 21, 2021 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/503168690 Continue ReadingCossack Squats
Mountain to Downward/Upward Dog Post author:Josh Cortis Post published:January 21, 2021 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/503167981 Continue ReadingMountain to Downward/Upward Dog
Single Leg Hug Post author:Josh Cortis Post published:January 21, 2021 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/503166516 Continue ReadingSingle Leg Hug
Seated Pigeon Post author:Josh Cortis Post published:January 21, 2021 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/503167168 Continue ReadingSeated Pigeon
Lying Shoulder Rotations Post author:Josh Cortis Post published:January 21, 2021 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/503165849 Continue ReadingLying Shoulder Rotations
Twisting Straddle Post author:Josh Cortis Post published:January 21, 2021 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/503165177 Continue ReadingTwisting Straddle
Twisting Lizard Post author:Josh Cortis Post published:January 21, 2021 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/503164453 Continue ReadingTwisting Lizard
