Chocolate Chip Banana Bread Baked Oatmeal
Servings: 6
Calories: 389kcal
Ripe bananas baked into an oatmeal and egg mixture and topped with chocolate chips for a Chocolate Chip Banana Bread Baked Oatmeal. This is a great meal for those weeks you prefer something sweet to have in the morning.
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Ingredients
- 3 cups (240 g) old fashioned oats
- 2 scoops (60 g) vanilla protein powder
- 1 tsp (4 g) baking powder
- 4 medium (500 g) bananas ripe
- 2 tbsp (42 g) honey
- 1 tbsp (14 g) butter
- 10 tbsp (150 g) liquid egg whites or 2 whole eggs
- 2 cups (480 g) 2% milk
- 2 tbsp (28 g) mini chocolate chips
Instructions
For the Oatmeal Bake
- Preheat your oven to 375°F.
- In a large bowl, mix together the oats, protein powder, and baking powder.
- In a separate bowl, add 3 of the ripe bananas and mash. It may help to microwave them for a bit to soften. Cut the other banana into slices to go on top of the oatmeal.
- Whisk together the mashed banana, egg whites, honey, milk, and 1 tbsp of melted butter. Pour in the dry ingredients and 1 tbsp of the chocolate chips. Mix to combine.
- Spray a 13"x9" pan with oil and add the oat mixture. Top with the sliced banana and chocolate chips.
- Bake for 35-40 minutes.
Plating
- This recipe makes 6 servings. Cut the oatmeal into 6 equal pieces.
Nutrition
Calories: 389kcal | Carbohydrates: 59g | Protein: 19g | Fat: 9g
NUTRITION INFO
The information in the following table are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
Servings
Carbs
352.8g
Protein
116g
Fat
51.2g
Calories
2336 cals
This Post Has 47 Comments
Definitely one of my favorite recipes to make.
🙌🙌
I’ve tried this, the apple pie, and strawberries and cream oatmeal bake so far. The consistency is like a dense banana bread and much more moist than the other oatmeal bakes I’ve done. Banana chocolate chip is my new favorite breakfast! And as a dinner snack too
glad to hear that 😎
Nicee my sister loved this recipe
👍👍
Do you have macros for the egg white version ?
This one is the egg white version
This goes hard. Made it with egg whites and almond milk and came out fantastic.
thank you 😎
Can I use square 9X9 inch bake pan? If yes, at what temperature and time?
Yes, im not sure on the time. You’ll just need to experiment.
How would I make this without the protein powder?
You would have to add flour and sugar but ive never done it so im not sure on the amounts
what kind of protein powder do we need for this? would whey protein work?
Yes, whey is what i use
Can you store this in the fridge or freezer? And how long in the fridge?
Yes, i wouldn’t go past 6 days
I would want to eat this about an hour after my workouts, so is the amount of fats per serving good post workout? If not, how could I reduce the amount of fats?
You could just leave out the butter if you are worried about it
Not more than 15-20g of fat per workout meal is best. This recipe as-is has 8.5g of fat per serving. This is a tolerable amount by itself. It is also high in carbs and protein. I would say this recipe would be good for post-workout meals, especially any high intensity workouts that require high carbs afterwards. Some fat is good for low intensity workouts, though.
Do you think using chocolate whey protein powder instead of vanilla would change anything?
Yes it will have a muted chocolate flavor instead of plain
Can I substitute almond milk for 2% milk?
thats probably fine
I have made it with whole milk. It went well. I don’t think using milk instead of almond milk should make too big of a difference. Check the new macros though if that concerns you.
Have u ever baked in muffin cups? If so if the baking time the same?
I haven’t
The texture on this was great but otherwise, it’s bordering on subpar. Very bland and I was a little concerned initially by the lack of salt, wishing I added some but decided the recipe may be fine. May try and tweak it to my liking, although I would not recommend it in its current state.
To each their own
Swapped out the vanilla for chocolate protein powder, the butter for mashed apples and some erythritol instead of honey.
Turned out amazing and delicious, added some vanilla flavored low cal yoghurt… perfection!
whoop whoop 😎
Do you believe whey versus a vegan protein would greatly change the taste?
i’ve never had a vegan protein in my life so i don’t know for sure but people who have tried say that it doesn’t work with vegan
I used vegan protein because it was sold in smaller quantities. It can’t even be tasted in the end product to be honest. I do not believe it would have any impact on the recipe if you were keep the same flavor (vanilla vegan vs vanilla whey).
I just made these and they are amazing. I used chocolate protein powder and its still delicious. Thanks so much for the recipe/
glad to hear you liked it 😎
This is fantastic. Trying to lose the covid 20 and your recipes have been very helpful. This one especially has scratched the sweet bake goods itch while being quite healthy. Thanks so much for sharing your recipes.
thank you 😎
Made this recipe. It was pretty good. I will definitely add it to my rotation of breakfast recipes.
I did not have a 13×9″ pan though, so I used an 8×8″ nonstick. To compensate for how thick it now was, I reduced the temperature to 350F. I had to increase the cooking time, too. Sorry I didn’t time it, but it took between 1 1/2 – 2 hours, probably closer to 1 1/2.
I will be changing how I make it in the future, though. I will grease the pan as recommended, but then add parchment paper to just the bottom of the pan, and oil that paper on top. I had *some* trouble with it sticking to the bottom, but not the sides. Possibly due to thickness changing the cooking of the bottom.
I did use vegan vanilla protein, lactose-free whole milk, and whole eggs as substitutions. It came out well!
I wrapped the pieces in plastic wrap for take-it-and-go as well! Super easy to eat on the go that way.
👍👍
I’ll keep making this one but adding half a teaspoon of salt significantly improved the taste
👍👍 an easy addition to make if that is what you prefer. I’ve tested with and without salt and I find the opposite of what you found to be true. To each their own i guess
First time trying a baked oatmeal, this one was incredible. Even in the days after it was so soft and moist when heated up in the microwave, probably because of the bananas. One suggestion, I added some vanilla extract and it literally brought it from a 10/10 to a 20/10! Great Recipe!
thank you, glad you enjoyed
I like the taste but mine is a bit dry? Any suggestions?
You can always pour a bit of milk over it before you reheat