GLUTEN FREE APPLE FRITTERS
Air fried Apple Fritters made from the pancake mix from the protein pancake recipe. The mix is combined with butter, sugar, apples, and Greek yogurt to form a dough.
PER SERVING – MAKES 2
261 CALS
PREP TIME
10 MINUTES
COOK TIME
15 MINUTES
| CARBS | PROTEIN | FAT |
|---|---|---|
| 38g | 12.4g | 6.6g |
STANDARD RECIPE
Apple Fritters
Servings: 2 fritters
Calories: 261kcal
Air fried Apple Fritters made from the pancake mix from the protein pancake recipe. The mix is combined with butter, sugar, apples, and Greek yogurt to form a dough.
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Ingredients
For the Fritter
- 2 tbsp (11 g) whey protein powder vanilla
- 2 tbsp (11 g) casein protein powder vanilla
- 3 tbsp (18 g) oat flour
- 1 tbsp (9 g) tapioca flour or cornstarch
- ¼ tsp (1 g) baking powder
- ½ medium (60 g) apple
- 1 tbsp (14 g) butter
- ¼ cup (50 g) plain nonfat Greek yogurt
- 1 tsp (4 g) cinnamon
- 1 tbsp (15 g) brown sugar
For the Frosting
- 3 tbsp (25 g) powdered sugar
- 1 tsp (5 ml) milk
Instructions
For the Fritter
- NOTE: If you have the pancake mix from the protein pancakes premade (which you should 😎) you can measure out 50g of it and use it here.
- Mix all of the dry ingredients for the fritter together so no clumps remain.
- Cut the butter into small pieces and press it into the flour mixture with a fork until it is incorporated.
- Add in the apple and Greek yogurt and mix until completely hydrated.
- Cut out two rectangular pieces of parchment paper about 5 inches by 3 inches. Spray lightly with oil.
- Divide the dough into two halves and spread out on each piece of parchment.
- Preheat your air fryer to 325°F on the air fry setting for 15 minutes.
- Spray the top of each fritter with oil and add to the air fryer. You could probably bake these but I would guess they will come out more bread like if you do. It may take longer in the oven.
- Keep an eye on the fritters and flip them over about half way through or when the top has browned evenly.
For the Frosting
- Mix the powdered sugar and milk together.
- Top each fritter with frosting.
Nutrition
Calories: 261kcal | Carbohydrates: 38g | Protein: 12.4g | Fat: 6.6g
NUTRITION INFO
The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
STANDARD RECIPE NUTRITION
Servings
Carbs
75.9g
Protein
24.7g
Fat
13.2g
Calories
521.2 cals
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