Italian Turkey Bowls
Servings: 5
Nutrition
Calories: 442kcal | Carbohydrates: 31g | Protein: 38g | Fat: 18g
Ground turkey cooked in a homemade Italian dressing and served with green beans and roasted sweet potatoes. This meal can be made in only 30 minutes.
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Ingredients
- 2 lbs (908 g) ground turkey (93/7)
- 1 lb (454 g) green beans fresh or frozen
- 2 medium (600 g) sweet potatoes
- Basil optional
- 1 tbsp (15 ml) olive oil
For the Dressing
- 1/4 cup (60 ml) red wine vinegar
- 1 tbsp (15 ml) olive oil
- 1 tsp (5 ml) lemon juice
- 1 tsp (4 g) garlic powder
- 1/2 tsp (2 g) onion powder
- 1 tsp (1 g) dried basil
- Pinch (Pinch) salt and pepper
Instructions
- Preheat your oven to 450°F.
- Cut your potatoes into thin (¼” or less) half moon shaped pieces. Toss in ½ tbsp olive oil and spread on a sheet pan.
- Bake for 10 minutes and flip. Cook an additional 8-10 minutes.
- While the potatoes are cooking, heat a skillet over medium high heat. Add in the turkey and brown.
- Mix all of the ingredients for the dressing together. Mix into the meat.
- Microwave the green beans until they are no longer frozen.
Plating
- This recipe makes 5 servings. Divide your ingredients evenly between 5 containers.
NUTRITIONAL INFO FOR THE Italian Turkey Bowls
The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
Servings
Carbs
156.6g
Protein
190.8g
Fat
91.4g
Calories
2212.2 cals
This Post Has One Comment
Can I just use a store bought Italian dressing rather than a home making it?