Pasta e Fagioli – Weight Loss

Name: Pasta e Fagioli - Weight Loss
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 2 lbs ground turkey (93/7); 1½ tbsp oil; 15 oz canned red kidney beans; 29 oz canned tomato sauce; 14.5 oz canned petite diced tomatoes; 32 oz chicken broth; 1 cup water; 8 oz macaroni noodles (gluten free if needed); 1 medium onion; 3 cloves garlic; 3 stalks celery; 3 medium carrots; 6 oz spinach; 1 tbsp crushed red pepper flakes; 2 tsp oregano

Pasta e Fagioli (fagioli is Italian for beans) made using macaroni, red kidney beans, vegetables, and ground turkey. This meal is freezer friendly, easy to make a huge batch, and it’s a one pot meal.

PREP TIME

10 Minutes

COOK TIME

40 Minutes

Per Serving – Makes 7

462 Calories

52g C | 33g P | 13g F

How to Make Pasta e Fagioli – Weight Loss

This is the Weight Loss Friendly version of the standard Pasta e Fagioli Recipe.

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NUTRITION INFO

The information in the following table are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings

Carbs

363.8g

Protein

234.4g

Fat

93.8g

Calories

3237 cals

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This Post Has 4 Comments

Scott Peloquin February 25, 2022 Reply

I’m sorry, are there some instructions/steps missing? I made this dish and not only is it HUGE, but it’s very “soupy”. I love it. I’m just looking to see if I made it correctly
1. Scott Peloquin February 25, 2022 Reply
  
  Disregard. It’s perfect. I let it sit a bit and it solidified great
  1. Josh Cortis February 27, 2022 Reply
    
    🙌🙌
Sharon Michael October 28, 2022 Reply

I can’t find the recipe for the lower calorie version!