Pork Tenderloin & Roasted Brussels Sprouts

Name: Pork Tenderloin & Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 60 min
Ingredients: 2 lbs pork tenderloin; 2 lbs Brussels sprouts; 1 green apple; 1 sweet onion; 2 Tbsp olive oil; 8 pieces bacon; 2 tsp garlic powder; Salt and pepper

Pork tenderloin served with roasted Brussels sprouts cooked with bacon and green apples. A classic meat and vegetables dish.

PREP TIME

10 Minutes

COOK TIME

1 Hour

Per Serving – Makes 5

438 Calories

26g C | 48g P | 16g F

How to Make Pork Tenderloin & Roasted Brussels Sprouts

LOGIN

Dont have an account? Register here.

NUTRITIONAL INFO FOR THE [POST_TITLE]

The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

Servings

Carbs

129.1g

Protein

239.8g

Fat

79.1g

Calories

2187.5 cals

Other recipes you might like

Brazilian Chicken Stroganoff - Weight Gain meal prep dish

This Post Has 4 Comments

Janita Hall-Swadley July 5, 2023 Reply

I seriously love this recipe! So good!
Max Hogan November 4, 2024 Reply

Wait, 80g of bacon? That’s like .15 lbs. That can’t be right
1. Max Hogan November 4, 2024 Reply
  
  Nevermind!
Kyle December 12, 2024 Reply

I used a store-bought spice blend on the pork that is very good, with that said the combination of pork, bacon, apples, and brussels is all great together. I feared it wouldn’t hold up well being microwaved so I re-heated it in the toaster oven instead and I’d highly recommend it, I didn’t lose too much of the texture on the brussels throughout the five meals. Gonna keep this in the holster for when I need a high-protein meal solution that isn’t too complicated to prep.