Name: Pot Roast over Green Beans & Mashed Cauliflower
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Ingredients: 3 lb Chuck Roast; 1 packet au jus; 1 packet ranch dressing mix; 10 pepperoncini peppers; ¼ cup unsalted butter; 24 oz frozen cauliflower; 1 lb red potatoes; 1 Tbsp butter; ¼ cup milk; Salt and Pepper; 2 lbs green beans

Pot Roast over Green Beans & Mashed Cauliflower

An easy recipe with great flavor. Put it in the crockpot and you’re almost done. The mashed cauliflower can be mixed with mashed potatoes to mask the taste of the cauliflower.

PER SERVING – MAKES 8

589 CALS

PREP TIME

20 MINUTES

COOK TIME

8 HOURS (Inactive)

CARBS	PROTEIN	FAT
27g	37g	37g

STANDARD RECIPE

WEIGHT LOSS

WEIGHT GAIN

STANDARD RECIPE

WEIGHT LOSS

WEIGHT GAIN

NUTRITION INFO

The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

STANDARD RECIPE NUTRITION

WEIGHT LOSS RECIPE NUTRITION

STANDARD RECIPE NUTRITION

WEIGHT LOSS RECIPE NUTRITION

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This Post Has 4 Comments

Amanda Bussom August 8, 2021 Reply

This recipe is great with chicken breast as well!
1. Josh Cortis August 8, 2021 Reply
  
  I always wondered if that would work, thanks for testing 😎
Dani Hoddinott November 7, 2021 Reply

Hi! Wondering if the au jus needs to be mixed with water first, or if it’s just the packet that goes in the crock pot? Thanks!
1. Josh Cortis November 7, 2021 Reply
  
  Nope, the roast will release the liquid. Just dump the packets in 👍