Name: Shepherd's Pie with Sweet Potato Chips
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 ½ lbs ground beef (85/15); 8 eggs; 28 oz can crushed tomatoes; 12 oz mixed frozen vegetables; 1 medium onion; 1 Tbsp garlic (minced); 1 Tbsp olive oil; 1 Tbsp dried basil; 1 Tbsp dried oregano; Salt and Pepper to taste; 2 large sweet potatoes; 1 Tbsp olive oil; 1 tsp garlic powder; Salt and pepper to taste; 14 oz frozen cauliflower; 1 russet potato; ¼ cup skim milk; 1 Tbsp butter; Salt and pepper to taste

SHEPHERD'S PIE WITH SWEET POTATO CHIPS

A healthy play on the classic version of Shepherd’s Pie. Instead of mashed potatoes on top of the meat mixture, this recipe uses a combination of cauliflower and potatoes.

PER SERVING – MAKES 5

757 CALS

PREP TIME

10 MINUTES

COOK TIME

40 MINUTES

CARBS	PROTEIN	FAT
60g	46g	37g

STANDARD RECIPE

WEIGHT LOSS

WEIGHT GAIN

STANDARD RECIPE

WEIGHT LOSS

WEIGHT GAIN

NUTRITION INFO

The information in the following tables are estimates for the total nutrition of the recipe, as written. If you follow the recipe listed above, as written, you can use these tables to determine the nutrition information if you wanted to split the recipe, as written, into more or less servings than what is originally listed. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.

STANDARD RECIPE NUTRITION

WEIGHT LOSS RECIPE NUTRITION

WEIGHT GAIN RECIPE NUTRITION

STANDARD RECIPE NUTRITION

WEIGHT LOSS RECIPE NUTRITION

WEIGHT GAIN RECIPE NUTRITION

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This Post Has 3 Comments

Jane Wallace August 14, 2022 Reply

Does anyone know if this is okay to be frozen? I want to make a big batch!
1. Max Jurisch March 26, 2023 Reply
  
  Yep you can just reheat it in the microwave
Adam Diggens August 22, 2023 Reply

This isn’t shepherd’s pie as that is lamb and gravey. It’s closer to cottage pie. Still good tho.