TMPM Athletics Mobility – Day 28

• Post author:Josh Cortis
• Post published:January 28, 2021
• Post category:Mobility
• Post comments:0 Comments

Continue ReadingTMPM Athletics Mobility – Day 28

TMPM Athletics Mobility – Day 26

• Post author:Josh Cortis
• Post published:January 26, 2021
• Post category:Mobility
• Post comments:0 Comments

Continue ReadingTMPM Athletics Mobility – Day 26

TMPM Athletics Mobility – Day 24

• Post author:Josh Cortis
• Post published:January 24, 2021
• Post category:Mobility
• Post comments:0 Comments

Continue ReadingTMPM Athletics Mobility – Day 24

TMPM Athletics Mobility – Day 23

• Post author:Josh Cortis
• Post published:January 23, 2021
• Post category:Mobility
• Post comments:0 Comments

Continue ReadingTMPM Athletics Mobility – Day 23

RDLs

• Post author:Josh Cortis
• Post published:January 21, 2021
• Post category:Mobility Movement
• Post comments:0 Comments

https://player.vimeo.com/video/503169963

Continue ReadingRDLs

Suitcase Deadlifts

• Post author:Josh Cortis
• Post published:January 21, 2021
• Post category:Mobility Movement
• Post comments:0 Comments

https://player.vimeo.com/video/503169363

Continue ReadingSuitcase Deadlifts

Mountain to Downward/Upward Dog

• Post author:Josh Cortis
• Post published:January 21, 2021
• Post category:Mobility Movement
• Post comments:0 Comments

https://player.vimeo.com/video/503167981

Continue ReadingMountain to Downward/Upward Dog

Single Leg Hug

• Post author:Josh Cortis
• Post published:January 21, 2021
• Post category:Mobility Movement
• Post comments:0 Comments

https://player.vimeo.com/video/503166516

Continue ReadingSingle Leg Hug

TMPM Athletics Mobility – Day 20

• Post author:Josh Cortis
• Post published:January 20, 2021
• Post category:Mobility
• Post comments:0 Comments

Continue ReadingTMPM Athletics Mobility – Day 20

TMPM Athletics Mobility – Day 18

• Post author:Josh Cortis
• Post published:January 18, 2021
• Post category:Mobility
• Post comments:0 Comments

Continue ReadingTMPM Athletics Mobility – Day 18