TMPM Athletics Mobility – Day 14 Post author:Josh Cortis Post published:January 14, 2021 Post category:Mobility Post comments:0 Comments Continue ReadingTMPM Athletics Mobility – Day 14
TMPM Athletics Mobility – Day 9 Post author:Josh Cortis Post published:January 9, 2021 Post category:Mobility Post comments:0 Comments Continue ReadingTMPM Athletics Mobility – Day 9
TMPM Athletics Mobility – Day 7 Post author:Josh Cortis Post published:January 7, 2021 Post category:Mobility Post comments:0 Comments Continue ReadingTMPM Athletics Mobility – Day 7
TMPM Athletics Mobility – Day 5 Post author:Josh Cortis Post published:January 5, 2021 Post category:Mobility Post comments:0 Comments Continue ReadingTMPM Athletics Mobility – Day 5
TMPM Athletics Mobility – Day 2 Post author:Josh Cortis Post published:January 2, 2021 Post category:Mobility Post comments:0 Comments Continue ReadingTMPM Athletics Mobility – Day 2
Supine Twist Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495120107 Continue ReadingSupine Twist
Standing Forward Fold Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495119189 Continue ReadingStanding Forward Fold
Sphinx Extensions Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495118241 Continue ReadingSphinx Extensions
Single Leg Glute Bridge Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495117327 Continue ReadingSingle Leg Glute Bridge
Seated Straddle Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495115541 Continue ReadingSeated Straddle
