Seated Forward Fold Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495114986 Continue ReadingSeated Forward Fold
Happy Baby Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495106831 Continue ReadingHappy Baby
Glute Bridges Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495105731 Continue ReadingGlute Bridges
Cat Cow Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495303994 Continue ReadingCat Cow
Figure 4 Hamstring Stretch Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495117887 Continue ReadingFigure 4 Hamstring Stretch
Child’s Pose Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495094837 Continue ReadingChild’s Pose
Bird Dogs Post author:Josh Cortis Post published:December 28, 2020 Post category:Mobility Movement Post comments:0 Comments https://player.vimeo.com/video/495094375 Continue ReadingBird Dogs
