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Read more about the article Quick and Easy Snack Ideas

Quick and Easy Snack Ideas

  • Post author:Josh Cortis
  • Post published:July 23, 2023
  • Post category:Blog Posts/Recipe Roundup
  • Post comments:0 Comments

Here are five snack ideas that you can whip up in 5 minutes or less. All of these are easy to customize to meet your personal taste preferences.

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Read more about the article How Meal Prep Can Make You a Millionaire

How Meal Prep Can Make You a Millionaire

  • Post author:Josh Cortis
  • Post published:March 15, 2023
  • Post category:Blog Posts
  • Post comments:5 Comments

Here is how meal prep can help you save money and become a millionaire.

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Read more about the article Why Does Costco Turn on My Caveman Brain?

Why Does Costco Turn on My Caveman Brain?

  • Post author:Josh Cortis
  • Post published:March 3, 2023
  • Post category:Blog Posts/Diet
  • Post comments:30 Comments

There is a Costco that is right across the street from my gym so I find myself walking the aisles of that concrete palace more than I probably should.  I…

Continue ReadingWhy Does Costco Turn on My Caveman Brain?
Read more about the article One Time I Spent $479 on a Dinner and it Wasn’t Even That Good

One Time I Spent $479 on a Dinner and it Wasn’t Even That Good

  • Post author:Josh Cortis
  • Post published:February 24, 2023
  • Post category:Blog Posts/Diet
  • Post comments:14 Comments

Let me tell you the story about a time I was tricked into paying way too much for a mediocre dinner.

Continue ReadingOne Time I Spent $479 on a Dinner and it Wasn’t Even That Good
Read more about the article The 10 Best Baked Oatmeal Recipes for Meal Prep

The 10 Best Baked Oatmeal Recipes for Meal Prep

  • Post author:Josh Cortis
  • Post published:December 14, 2022
  • Post category:Blog Posts/Recipe Roundup
  • Post comments:0 Comments

These 10 Baked Oatmeal meal prep ideas will help you save time each morning by having breakfast ready to go.

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Read more about the article 20 Awesome Meal Prep Ideas

20 Awesome Meal Prep Ideas

  • Post author:Josh Cortis
  • Post published:December 3, 2022
  • Post category:Blog Posts/Recipe Roundup
  • Post comments:0 Comments

Look no further, these 20 meal prep ideas will give you some inspiration for what to make for your lunches this week

Continue Reading20 Awesome Meal Prep Ideas

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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