Baked Oatmeal is one of my favorite things to meal prep for breakfast. They come together so quickly and are incredibly easy to make. My version of Baked Oatmeal has a good dose of protein and fiber to help you stay full. Meal prepping your breakfast means you can save time in the kitchen and money by avoiding expensive coffee shop breakfast options. In this blog post, I’ll share some of my favorite baked oatmeal recipes that are perfect for meal prep. I’ve got a variety options ranging from Carrot Cake Baked Oatmeal to Strawberries and Cream Baked Oatmeal, so you’re sure to find something that suits your taste buds. Give these recipes a try and let me know what you think.
1. Strawberries and Cream Baked Oatmeal Meal Prep
This baked oatmeal has sliced strawberries and swirled cream cheese inside of an oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.
46g Carbohydrates | 19g Protein | 9g Fat
2. Apple Pie Baked Oatmeal Meal Prep
Sliced Apples cooked in reduced brown sugar and cinnamon and layered inside of an oatmeal and egg mixture for this Apple Pie Baked Oatmeal. This is a great meal for those weeks you prefer something sweet to have in the morning.
52g Carbohydrates | 18g Protein | 9g Fat
3. Double Chocolate Brownie Baked Oatmeal Meal Prep
Double Chocolate Brownie Baked Oatmeal. Great for either a meal prepped breakfast or as a pre-bedtime snack. I like to eat mine by dumping some milk over the top after reheating.
44g Carbohydrates | 43g Protein | 20g Fat
4. Peanut Butter and Jelly Baked Oatmeal Meal Prep
PB and J Baked Oatmeal made from a homemade strawberry jelly and peanut butter combined inside of an oatmeal and egg bake. You can make the jelly yourself or buy it from a jar to make things move faster.
47g Carbohydrates | 22g Protein | 12g Fat
5. Chocolate Chip Banana Bread Baked Oatmeal Meal Prep
Ripe bananas baked into an oatmeal and egg mixture and topped with chocolate chips for a Chocolate Chip Banana Bread Baked Oatmeal. This is a great meal for those weeks you prefer something sweet to have in the morning.
59g Carbohydrates | 19g Protein | 9g Fat
6. Lemon Blueberry Baked Oatmeal Meal Prep
Frozen blueberries layered and swirled cream cheese inside of a lemon flavored oatmeal and egg bake. Topped with lemon zest for a strong lemon flavor, this is an awesome meal to use for a breakfast or a snack.
51g Carbohydrates | 20g Protein | 9g Fat
7. Banana Cinnamon Baked Oatmeal Meal Prep
Banana Cinnamon Baked Oatmeal made with ripe, mashed bananas and a couple of spoonfuls of cinnamon. This baked oatmeal is made with super cheap ingredients I was able to make this for under $5 USD.
57g Carbohydrates | 19g Protein | 7g Fat
8. Peaches and Cream Baked Oatmeal Meal Prep
Baked Oatmeals have quickly become my favorite thing to eat for breakfast in the mornings. They are incredibly fast and easy to make and allow me to sleep in an extra 15-20 minutes each day.
49g Carbohydrates | 20g Protein | 13g Fat
9. Carrot Cake Baked Oatmeal Meal Prep
Carrot Cake Baked Oatmeal made from grated carrots, spices, a “frosting”, and oats. The frosting used here is a more macro friendly version made using Greek yogurt but a traditional cream cheese frosting could be used for even more flavor.
53g Carbohydrates | 23g Protein | 14g Fat
10. Orange Creamsicle Baked Oatmeal Meal Prep
Orange Creamsicle Baked Oatmeal. Inspired by one of my favorite summer snacks, this baked oatmeal combines oranges and cream cheese inside a baked oatmeal. There are even some carrots snuck in for some hidden vegetables.
49g Carbohydrates | 19g Protein | 12g Fat