The 10 Best Baked Oatmeal Recipes for Meal Prep

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Baked Oatmeal is one of my favorite things to meal prep for breakfast. They come together so quickly and are incredibly easy to make. My version of Baked Oatmeal has a good dose of protein and fiber to help you stay full. Meal prepping your breakfast means you can save time in the kitchen and money by avoiding expensive coffee shop breakfast options. In this blog post, I’ll share some of my favorite baked oatmeal recipes that are perfect for meal prep. I’ve got a variety options ranging from Carrot Cake Baked Oatmeal to Strawberries and Cream Baked Oatmeal, so you’re sure to find something that suits your taste buds. Give these recipes a try and let me know what you think.

1. Strawberries and Cream Baked Oatmeal Meal Prep

A slice of Strawberries and Cream Baked Oatmeal on a plate.
Strawberries and Cream Baked Oatmeal

This baked oatmeal has sliced strawberries and swirled cream cheese inside of an oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.

345 CALS

46g Carbohydrates | 19g Protein | 9g Fat

YouTube Recipe Video

2. Apple Pie Baked Oatmeal Meal Prep

Apple Pie Baked Oatmeal Meal Prep in black containers
Apple Pie Baked Oatmeal

Sliced Apples cooked in reduced brown sugar and cinnamon and layered inside of an oatmeal and egg mixture for this Apple Pie Baked Oatmeal. This is a great meal for those weeks you prefer something sweet to have in the morning.

361 CALS

52g Carbohydrates | 18g Protein | 9g Fat

YouTube Recipe Video

3. Double Chocolate Brownie Baked Oatmeal Meal Prep

Double Chocolate Chip Brownie Baked Oatmeal in a baking dish
Double Chocolate Brownie Baked Oatmeal

Double Chocolate Brownie Baked Oatmeal. Great for either a meal prepped breakfast or as a pre-bedtime snack. I like to eat mine by dumping some milk over the top after reheating.

527 CALS

44g Carbohydrates | 43g Protein | 20g Fat

YouTube Recipe Video

4. Peanut Butter and Jelly Baked Oatmeal Meal Prep

Peanut Butter and Jelly Baked Oatmeal in a baking dish
Peanut Butter and Jelly Baked Oatmeal

PB and J Baked Oatmeal made from a homemade strawberry jelly and peanut butter combined inside of an oatmeal and egg bake. You can make the jelly yourself or buy it from a jar to make things move faster.

376 CALS

47g Carbohydrates | 22g Protein | 12g Fat

YouTube Recipe Video

5. Chocolate Chip Banana Bread Baked Oatmeal Meal Prep

Chocolate Chip Banana Bread Baked Oatmeal in a baking dish
Chocolate Chip Banana Bread Baked Oatmeal

Ripe bananas baked into an oatmeal and egg mixture and topped with chocolate chips for a Chocolate Chip Banana Bread Baked Oatmeal. This is a great meal for those weeks you prefer something sweet to have in the morning.

389 CALS

59g Carbohydrates | 19g Protein | 9g Fat

YouTube Recipe Video

6. Lemon Blueberry Baked Oatmeal Meal Prep

A slice of Lemon Blueberry Baked Oatmeal on a plate
Lemon Blueberry Baked Oatmeal

Frozen blueberries layered and swirled cream cheese inside of a lemon flavored oatmeal and egg bake. Topped with lemon zest for a strong lemon flavor, this is an awesome meal to use for a breakfast or a snack.

366 CALS

51g Carbohydrates | 20g Protein | 9g Fat

YouTube Recipe Video

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7. Banana Cinnamon Baked Oatmeal Meal Prep

Flat lay image of Banana Cinnamon Baked Oatmeal
Banana Cinnamon Baked Oatmeal

Banana Cinnamon Baked Oatmeal made with ripe, mashed bananas and a couple of spoonfuls of cinnamon. This baked oatmeal is made with super cheap ingredients I was able to make this for under $5 USD.

367 CALS

57g Carbohydrates | 19g Protein | 7g Fat

YouTube Recipe Video

8. Peaches and Cream Baked Oatmeal Meal Prep

One slice of Peaches and Cream Baked Oatmeal
Peaches and Cream Baked Oatmeal Meal Prep

Baked Oatmeals have quickly become my favorite thing to eat for breakfast in the mornings. They are incredibly fast and easy to make and allow me to sleep in an extra 15-20 minutes each day.

392 CALS

49g Carbohydrates | 20g Protein | 13g Fat

YouTube Recipe Video

9. Carrot Cake Baked Oatmeal Meal Prep

Flat lay image of Carrot Cake Baked Oatmeal
Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal made from grated carrots, spices, a “frosting”, and oats. The frosting used here is a more macro friendly version made using Greek yogurt but a traditional cream cheese frosting could be used for even more flavor.

423 CALS

53g Carbohydrates | 23g Protein | 14g Fat

YouTube Recipe Video

10. Orange Creamsicle Baked Oatmeal Meal Prep

Orange Creamsicle Baked Oatmeal in a meal prep container
Orange Creamsicle Baked Oatmeal

Orange Creamsicle Baked Oatmeal. Inspired by one of my favorite summer snacks, this baked oatmeal combines oranges and cream cheese inside a baked oatmeal. There are even some carrots snuck in for some hidden vegetables.

382 CALS

49g Carbohydrates | 19g Protein | 12g Fat