How to Navigate the Bullshit Seas of Fitness and Nutrition Social Media
READ TIME: 20-25 Minutes Each day when I sit down to filter through my direct messages on Instagram I find that they are filled with a mixture of different subjects. …
July Q&A
READ TIME: 22 Minutes Don't want to read? Listen to the article here. The Meal Prep Manual · July Wrap Up - Q&A How often should you adjust your macronutrient…
A Not So Brief Rundown on Supplementation
In this article I make a case for what supplements are worth your time (protein, creatine, caffeine, multivitamins, high GI carbs). I also discuss a few popular supplements that are particularly bad (greens, BCAAs, detoxes). At the end of the article I give a brief summary of how I personally research supplements so that you can do the same with confidence.
Energy Balance – The Most Important Factor in Making Body Composition Changes
Read Time: 15 Minutes Those of you who have followed my page long enough have heard me repeat the basics of energy balance ad nauseam, but for good reason. It…