Skip to content
THE MEAL PREP MANUAL
  • MPM Club
  • Recipe Index
  • Register
  • Members Home
  • About
    • FAQ
    • Products I Use
  • Contact
  • Log In
  • 0

    Number of items in cart: 0

    • Your cart is empty.
    • Total: $0.00
    • Checkout
Menu Close
  • MPM Club
  • Recipe Index
  • Register
  • Members Home
  • About
    • FAQ
    • Products I Use
  • Contact
  • Log In
  • 0

    Number of items in cart: 0

    • Your cart is empty.
    • Total: $0.00
    • Checkout

Are You Smarter Than an IG Trainer – Explanations

  • Post author:Josh Cortis
  • Post published:May 30, 2021
  • Post category:Uncategorized
  • Post comments:0 Comments

Which rep range is the best for hypertrophy (muscular growth) assuming the set is taken close to failure? Answer: Between 5-30 Reps It is commonly believed in fitness culture that…

Continue ReadingAre You Smarter Than an IG Trainer – Explanations
Read more about the article My Grocery Store Power Rankings

My Grocery Store Power Rankings

  • Post author:Josh Cortis
  • Post published:October 1, 2020
  • Post category:Diet/Uncategorized
  • Post comments:16 Comments

There comes a time in every young pup’s life where they find themselves crossing the bridge between their reckless, fun years and into real adulthood.  It’s a graduated process starting…

Continue ReadingMy Grocery Store Power Rankings
Read more about the article How to Navigate the Bullshit Seas of Fitness and Nutrition Social Media

How to Navigate the Bullshit Seas of Fitness and Nutrition Social Media

  • Post author:Josh Cortis
  • Post published:August 31, 2020
  • Post category:Diet/Training/Uncategorized
  • Post comments:2 Comments

READ TIME: 20-25 Minutes Each day when I sit down to filter through my direct messages on Instagram I find that they are filled with a mixture of different subjects. …

Continue ReadingHow to Navigate the Bullshit Seas of Fitness and Nutrition Social Media

Register for the MPM Club Sidebar Image

Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

  • Home
  • Login
  • Members Home
  • Privacy Policy
Copyright 2020 - TMPM Enterprises LLC ©