Are You Smarter Than an IG Trainer – Explanations
Which rep range is the best for hypertrophy (muscular growth) assuming the set is taken close to failure? Answer: Between 5-30 Reps It is commonly believed in fitness culture that…
My Grocery Store Power Rankings
There comes a time in every young pup’s life where they find themselves crossing the bridge between their reckless, fun years and into real adulthood. It’s a graduated process starting…
How to Navigate the Bullshit Seas of Fitness and Nutrition Social Media
READ TIME: 20-25 Minutes Each day when I sit down to filter through my direct messages on Instagram I find that they are filled with a mixture of different subjects. …