How to add a TMPM App Icon to your Phone
iPhone Instructions Step 1: Navigate to www.mealprepmanual.com/login or whatever URL you want to be bookmarked and click the square in the center bottom of the screen. Step 2: Click "Add…
Recipe Collections Instructions
1. Click on Either Collection to open. The "My favorites" Collection is a blank folder. The Weekly Planner is a template set up for each day of the week. You can…
Are You Smarter Than an IG Trainer – Explanations
Which rep range is the best for hypertrophy (muscular growth) assuming the set is taken close to failure? Answer: Between 5-30 Reps It is commonly believed in fitness culture that…
My Grocery Store Power Rankings
There comes a time in every young pup’s life where they find themselves crossing the bridge between their reckless, fun years and into real adulthood. It’s a graduated process starting…
How to Navigate the Bullshit Seas of Fitness and Nutrition Social Media
READ TIME: 20-25 Minutes Each day when I sit down to filter through my direct messages on Instagram I find that they are filled with a mixture of different subjects. …