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How to add a TMPM App Icon to your Phone

  • Post author:Josh Cortis
  • Post published:December 31, 2022
  • Post category:Uncategorized
  • Post comments:0 Comments

iPhone Instructions Step 1: Navigate to www.mealprepmanual.com/login or whatever URL you want to be bookmarked and click the square in the center bottom of the screen. Step 2: Click "Add…

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Recipe Collections Instructions

  • Post author:Josh Cortis
  • Post published:December 30, 2022
  • Post category:Uncategorized
  • Post comments:0 Comments

1. Click on Either Collection to open. The "My favorites" Collection is a blank folder. The Weekly Planner is a template set up for each day of the week. You can…

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Are You Smarter Than an IG Trainer – Explanations

  • Post author:Josh Cortis
  • Post published:May 30, 2021
  • Post category:Uncategorized
  • Post comments:0 Comments

Which rep range is the best for hypertrophy (muscular growth) assuming the set is taken close to failure? Answer: Between 5-30 Reps It is commonly believed in fitness culture that…

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Read more about the article My Grocery Store Power Rankings

My Grocery Store Power Rankings

  • Post author:Josh Cortis
  • Post published:October 1, 2020
  • Post category:Diet/Uncategorized
  • Post comments:16 Comments

There comes a time in every young pup’s life where they find themselves crossing the bridge between their reckless, fun years and into real adulthood.  It’s a graduated process starting…

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Read more about the article How to Navigate the Bullshit Seas of Fitness and Nutrition Social Media

How to Navigate the Bullshit Seas of Fitness and Nutrition Social Media

  • Post author:Josh Cortis
  • Post published:August 31, 2020
  • Post category:Diet/Training/Uncategorized
  • Post comments:2 Comments

READ TIME: 20-25 Minutes Each day when I sit down to filter through my direct messages on Instagram I find that they are filled with a mixture of different subjects. …

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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