Uncategorized Archives - THE MEAL PREP MANUAL

Are You Smarter Than an IG Trainer – Explanations

Post author:Josh Cortis
Post published:May 30, 2021
Post category:Uncategorized
Post comments:0 Comments

Which rep range is the best for hypertrophy (muscular growth) assuming the set is taken close to failure? Answer: Between 5-30 Reps It is commonly believed in fitness culture that…

My Grocery Store Power Rankings

Post author:Josh Cortis
Post published:October 1, 2020
Post category:Diet Uncategorized
Post comments:15 Comments

There comes a time in every young pup’s life where they find themselves crossing the bridge between their reckless, fun years and into real adulthood. It’s a graduated process starting…

How to Navigate the Bullshit Seas of Fitness and Nutrition Social Media

Post author:Josh Cortis
Post published:August 31, 2020
Post category:Diet Training Uncategorized
Post comments:2 Comments

READ TIME: 20-25 Minutes Each day when I sit down to filter through my direct messages on Instagram I find that they are filled with a mixture of different subjects. …