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Read more about the article Beef & Potato Stew – Weight Loss

Beef & Potato Stew – Weight Loss

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Gold/Meal Prep/Recipes/Weight Loss Friendly
  • Post comments:1 Comment

Boneless chuck roast cooked with carrots, potatoes, and celery. This is lower calorie meal prep version to aide in weight loss.

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Read more about the article Balsamic Chicken & Roasted Vegetables – Weight Loss

Balsamic Chicken & Roasted Vegetables – Weight Loss

  • Post author:Josh Cortis
  • Post published:October 8, 2019
  • Post category:Entrée/Gold/Recipes/Weight Loss Friendly
  • Post comments:0 Comments

Balsamic marinated chicken served with red potatoes and cherry tomatoes as well as balsamic roasted vegetables. A flavorful, low calorie meal option which provides more than a serving of vegetables.

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Read more about the article Boneless Ribs with Cauliflower Mac & Cheese – Weight Loss

Boneless Ribs with Cauliflower Mac & Cheese – Weight Loss

  • Post author:Josh Cortis
  • Post published:October 2, 2019
  • Post category:Entrée/Gold/Meal Prep/Recipes/Weight Loss Friendly
  • Post comments:1 Comment

Country style pork ribs seasoned with a spice rub and topped with BBQ sauce. They are served with a side of cauliflower mac and cheese and coleslaw.

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Read more about the article Deconstructed Cheeseburger Bowls – Weight Loss

Deconstructed Cheeseburger Bowls – Weight Loss

  • Post author:Josh Cortis
  • Post published:September 24, 2019
  • Post category:Entrée/Recipes/Weight Loss Friendly
  • Post comments:0 Comments

A meal prep version of the American classic. Ground turkey, potato wedges, and burger toppings come together in a bowl that reheats well in the microwave.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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