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Read more about the article Big Boy Mac & Cheese

Big Boy Mac & Cheese

  • Post author:Josh Cortis
  • Post published:January 19, 2024
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:26 Comments

This Mac and Cheese is calorie and protein dense, making it a wonderful option for muscle and weight gain goals. The sauce is made from cheddar and cottage cheese as well as almost 2 lbs of roasted vegetables to sneak in some easy nutrients.

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Read more about the article Gochujang Glazed Beef & Vegetables

Gochujang Glazed Beef & Vegetables

  • Post author:Josh Cortis
  • Post published:January 11, 2024
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:21 Comments

These High Volume Korean Beef Bowls feature a blend of ground beef and an array of colorful vegetables, creating a satisfying and full-bodied meal prep option. The cabbage provides a low calorie, high volume addition to help you stay full.

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Read more about the article Chicken Fajita Fried Rice

Chicken Fajita Fried Rice

  • Post author:Josh Cortis
  • Post published:October 9, 2023
  • Post category:Entrée/Gold/Meal Prep/Quick & Easy/Recipes
  • Post comments:16 Comments

This Chicken Fajita Fried Rice is packed with flavor and is close to a perfect meal prep recipe in my eyes. It is made using marinated chicken thighs, rice, and fajita vegetables that reheats well and stores great in the fridge.

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Read more about the article Thai Coconut Chicken Red Curry

Thai Coconut Chicken Red Curry

  • Post author:Josh Cortis
  • Post published:January 21, 2022
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:28 Comments

This Thai Coconut Chicken Red Curry is made using red Thai curry paste, coconut milk, chicken thighs and a mixture of different root vegetables. Served with a side of rice and a lime wedge, this meal has loads of flavor and reheats extremely well in the microwave.

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Read more about the article Pasta e Fagioli

Pasta e Fagioli

  • Post author:Josh Cortis
  • Post published:January 6, 2022
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:17 Comments

Pasta e Fagioli (fagioli is Italian for beans) made using macaroni, white and red kidney beans, vegetables, and ground beef. This meal is freezer friendly, easy to make a huge batch, and it's a one pot meal.

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Read more about the article Chimichurri Chicken Fried Rice

Chimichurri Chicken Fried Rice

  • Post author:Josh Cortis
  • Post published:December 17, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:9 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article 30 Minute Stir Fry

30 Minute Stir Fry

  • Post author:Josh Cortis
  • Post published:December 10, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:12 Comments

This 30 Minute Stir Fry is made up of ground turkey, vegetables, and a side of rice. With two skillets working at once, you can have this meal finished in 30 minutes easily.

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Read more about the article Lazy Lasagna

Lazy Lasagna

  • Post author:Josh Cortis
  • Post published:December 3, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:31 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Ground Pork Pancit

Ground Pork Pancit

  • Post author:Josh Cortis
  • Post published:November 26, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:4 Comments

Ground Pork Pancit Filipino Pancit made with ground pork, rice sticks and a variety of vegetables. This dish is flavored with chicken stock, lime juice, soy sauce, and oyster sauce.…

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Read more about the article Moroccan Tomato Chicken

Moroccan Tomato Chicken

  • Post author:Josh Cortis
  • Post published:November 19, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:20 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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