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Read more about the article Big Boy Mac & Cheese

Big Boy Mac & Cheese

  • Post author:Josh Cortis
  • Post published:January 19, 2024
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:22 Comments

This Mac and Cheese is calorie and protein dense, making it a wonderful option for muscle and weight gain goals. The sauce is made from cheddar and cottage cheese as well as almost 2 lbs of roasted vegetables to sneak in some easy nutrients.

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Read more about the article Gochujang Glazed Beef & Vegetables

Gochujang Glazed Beef & Vegetables

  • Post author:Josh Cortis
  • Post published:January 11, 2024
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:21 Comments

These High Volume Korean Beef Bowls feature a blend of ground beef and an array of colorful vegetables, creating a satisfying and full-bodied meal prep option. The cabbage provides a low calorie, high volume addition to help you stay full.

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Read more about the article Chicken Fajita Fried Rice

Chicken Fajita Fried Rice

  • Post author:Josh Cortis
  • Post published:October 9, 2023
  • Post category:Entrée/Gold/Meal Prep/Quick & Easy/Recipes
  • Post comments:15 Comments

This Chicken Fajita Fried Rice is packed with flavor and is close to a perfect meal prep recipe in my eyes. It is made using marinated chicken thighs, rice, and fajita vegetables that reheats well and stores great in the fridge.

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Read more about the article Buffalo Chicken & Garlic Parmesan Potatoes – Weight Loss

Buffalo Chicken & Garlic Parmesan Potatoes – Weight Loss

  • Post author:Josh Cortis
  • Post published:December 22, 2022
  • Post category:Entrée/Gold/Meal Prep/Recipes/Weight Loss Friendly
  • Post comments:0 Comments

This Buffalo Chicken and Garlic Parmesan Potatoes weight loss friendly version is a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli. 

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Read more about the article Buffalo Chicken & Garlic Parmesan Potatoes – Weight Gain

Buffalo Chicken & Garlic Parmesan Potatoes – Weight Gain

  • Post author:Josh Cortis
  • Post published:December 22, 2022
  • Post category:Entrée/Gold/Meal Prep/Recipes/Weight Gain Friendly
  • Post comments:2 Comments

This Buffalo Chicken and Garlic Parmesan Potatoes weight gain friendly version is a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli. 

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Read more about the article Brazilian Chicken Stroganoff – Weight Loss

Brazilian Chicken Stroganoff – Weight Loss

  • Post author:Josh Cortis
  • Post published:December 22, 2022
  • Post category:Entrée/Gold/Recipes/Weight Loss Friendly
  • Post comments:0 Comments

This Brazilian Chicken Stroganoff Weight Loss friendly version is the Brazilian version of of the classic stroganoff dish. It contains chicken and mushrooms in a wine and cream sauce and served over rice instead of noodles.

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Read more about the article Brazilian Chicken Stroganoff – Weight Gain

Brazilian Chicken Stroganoff – Weight Gain

  • Post author:Josh Cortis
  • Post published:December 22, 2022
  • Post category:Entrée/Gold/Recipes/Weight Gain Friendly
  • Post comments:0 Comments

This Brazilian Chicken Stroganoff Weight Gain friendly version is the Brazilian version of of the classic stroganoff dish. It contains chicken and mushrooms in a wine and cream sauce and served over rice instead of noodles.

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Read more about the article Chimichurri Rice Bowls – Weight Loss

Chimichurri Rice Bowls – Weight Loss

  • Post author:Josh Cortis
  • Post published:April 16, 2022
  • Post category:Gold/Recipes/Weight Loss Friendly
  • Post comments:2 Comments

Ground turkey, rice, sweet potatoes, and broccoli mixed together and served with a side of chimichurri sauce to go over the top. This meal is incredibly flavorful and a breeze to prep.

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Read more about the article Chimichurri Rice Bowls – Weight Gain

Chimichurri Rice Bowls – Weight Gain

  • Post author:Josh Cortis
  • Post published:April 16, 2022
  • Post category:Gold/Recipes/Weight Gain Friendly
  • Post comments:0 Comments

Ground beef, rice, sweet potatoes, and broccoli mixed together and served with a side of chimichurri sauce to go over the top. This meal is incredibly flavorful and a breeze to prep.

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Read more about the article Thai Coconut Chicken Red Curry

Thai Coconut Chicken Red Curry

  • Post author:Josh Cortis
  • Post published:January 21, 2022
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:28 Comments

This Thai Coconut Chicken Red Curry is made using red Thai curry paste, coconut milk, chicken thighs and a mixture of different root vegetables. Served with a side of rice and a lime wedge, this meal has loads of flavor and reheats extremely well in the microwave.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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