Recipes Archives - THE MEAL PREP MANUAL

Lemon Herb Chicken

Post author:jcortisadmin
Post published:January 8, 2025
Post category:Entrée Meal Prep Recipes
Post comments:5 Comments

Lemon Herb Chicken This Lemon Herb Chicken is made up of marinated chicken thighs, roasted carrots, and garlic butter mashed potatoes. It is packed with flavor and a great option…

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Roasted Red Pepper Chicken Dip

Post author:jcortisadmin
Post published:December 21, 2024
Post category:Recipes Silver Snack
Post comments:1 Comment

Roasted Red Pepper Chicken Dip This Roasted Red Pepper Chicken Dip is a high protein snack recipe to keep in your fridge. It can be eaten hot or cold to…

Slow Cooker Big Boy Beef Stroganoff

Post author:Josh Cortis
Post published:December 8, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:3 Comments

Slow Cooker Big Boy Beef Stroganoff This Big Boy Beef Stroganoff is perfect for bulking season containing over 1000 calories and 80g of protein. It is made using a slow…

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Sheet Pan Protein Pancakes

Post author:jcortisadmin
Post published:November 24, 2024
Post category:Breakfast Recipes Silver Snack
Post comments:7 Comments

Sheet Pan Protein Pancakes These Sheet Pan Protein Pancakes are made without any protein powder and designed for Snack City. They are cooked on a sheet pan instead of in…

Curried Chicken Fried Rice

Post author:Josh Cortis
Post published:November 16, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:3 Comments

Curried Chicken Fried Rice This Curried Chicken Fried Rice is made with yogurt marinated chicken thighs, rice, and vegetables. At under 500 calories and 40g of protein per serving, this…

Slow Cooker Enchilada Chicken

Post author:jcortisadmin
Post published:October 20, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:12 Comments

Slow Cooker Enchilada Chicken This Slow Cooker Enchilada Chicken has 59 grams of protein and is super easy to meal prep using a slow cooker. Most of the cooking is…

Pumpkin Pie Baked Oatmeal

Post author:Josh Cortis
Post published:October 13, 2024
Post category:Breakfast Meal Prep Recipes Silver
Post comments:8 Comments

Pumpkin Pie Baked Oatmeal Pumpkin Pie Baked Oatmeal made from pumpkin, spices, a cream cheese "frosting", and oats. This is a great recipe to put you in the Fall spirit…

Sriracha Lime Chicken Bowls

Post author:Josh Cortis
Post published:September 29, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:3 Comments

Sriracha Lime Chicken Bowls These Sriracha Lime Chicken Bowls have less than 500 calories and 41g of protein making them great for if you want to maintain a calorie deficit.…

Big Boy Cheesesteak Sloppy Joe Bowls

Post author:jcortisadmin
Post published:August 25, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:4 Comments

Big Boy Cheesesteak Sloppy Joe Bowls These Big Boy Cheesesteak Sloppy Joe Bowls are high in calories and protein to help you with your weight and muscle gain journey. They…

Sausage Egg and Cheese Savory Baked Oatmeal

Post author:jcortisadmin
Post published:August 17, 2024
Post category:Breakfast Meal Prep Recipes Silver
Post comments:10 Comments

Sausage Egg and Cheese Savory Baked Oatmeal This Sausage Egg and Cheese Savory Baked Oatmeal is a great easy option for your breakfasts in the morning. Made up of breakfast…