Recipes Archives - THE MEAL PREP MANUAL

Taco Mac

Post author:Josh Cortis
Post published:January 17, 2026
Post category:Entrée Meal Prep Recipes Silver
Post comments:6 Comments

Taco Mac This Taco Mac is a quick one pot recipe to get you in and out of the kitchen in just over 30 minutes. Made with lean beef, peppers,…

Mediterranean Chicken Wraps

Post author:jcortisadmin
Post published:December 20, 2025
Post category:Entrée Meal Prep Recipes Silver
Post comments:1 Comment

Mediterranean Chicken Wraps Mediterranean Chicken Wraps made with marinated chicken thighs, lettuce, cucumbers, tomatoes, and red onion dressed in a vinaigrette. A layer of hummus is spread over a tortilla…

Chipotle Steak and Pepper Bowls

Post author:jcortisadmin
Post published:November 16, 2025
Post category:Entrée Meal Prep Recipes Silver
Post comments:9 Comments

Chipotle Steak and Pepper Bowls These Chipotle Steak and Pepper Bowls have less than 500 calories per serving making them great for cutting or weight loss. Made up of lean…

Easy Dump and Bake Creamy Chicken Pasta

Post author:jcortisadmin
Post published:October 25, 2025
Post category:Entrée Meal Prep Recipes Silver
Post comments:7 Comments

Easy Creamy Chicken Pasta Bake This Creamy Chicken Pasta Bake is one of the easiest meal prep recipes possible. Everything is dumped into a pan and baked in the oven…

One Pot Sausage and Pepper Pasta

Post author:jcortisadmin
Post published:September 28, 2025
Post category:Entrée Meal Prep Recipes Silver
Post comments:10 Comments

One Pot Sausage and Pepper Pasta This One Pot Sausage and Pepper Pasta was designed to be cooked in just one pot for ease and to keep clean up time…

BBQ Cheddar Burger Bowls

Post author:jcortisadmin
Post published:August 31, 2025
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:4 Comments

BBQ Cheddar Burger Bowls These BBQ Cheddar Burger Bowls are made with lean ground beef, roasted potatoes, a side of BBQ sauce and some kale snuck in for extra nutrients.…

Honey Lime Steak Burrito Bowls

Post author:jcortisadmin
Post published:August 9, 2025
Post category:Entrée Meal Prep Recipes
Post comments:4 Comments

Honey Lime Steak Burrito Bowls These Honey Lime Steak Burrito Bowls will keep you excited for lunch time all week long. Made up of sirloin steak, a jalapeño herb rice,…

Halal Cart Style Chicken Buffet Prep

Post author:jcortisadmin
Post published:June 3, 2025
Post category:Entrée Recipes Silver
Post comments:7 Comments

Halal Cart Style Chicken Buffet Prep This Halal Cart Style Chicken Meal Prep is a buffet style prep that keeps all of the ingredients stored separately for better freshness and…

Chile Lime Chicken with Golden Rice

Post author:jcortisadmin
Post published:March 30, 2025
Post category:Entrée Meal Prep Recipes
Post comments:9 Comments

Chile Lime Chicken with Golden Rice This Chili Lime Chicken with Golden Rice involves one of my new favorite ways to meal prep chicken. It also includes a homemade version…

Chicken Nuggets for Snack City

Post author:jcortisadmin
Post published:March 23, 2025
Post category:Recipes Silver Snack
Post comments:3 Comments

Chicken Nuggets for Snack City The greatest snack you will ever make, these chicken nuggets are made without any breading and are great to stock your freezer. 2 lbs ground…