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Read more about the article Chile Lemon Rice Bowls

Chile Lemon Rice Bowls

  • Post author:Josh Cortis
  • Post published:January 7, 2023
  • Post category:Entrée/Meal Prep/Recipes
  • Post comments:15 Comments

Chile Lemon Rice Bowls made with chicken thighs in a yogurt marinade with garlic, onion, lemon juice and a combination of vegetables and rice. This recipe uses shredded cabbage to add volume to the meal without increasing the caloric load by too much.

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Read more about the article Buffalo Chicken & Garlic Parmesan Potatoes – Weight Loss

Buffalo Chicken & Garlic Parmesan Potatoes – Weight Loss

  • Post author:Josh Cortis
  • Post published:December 22, 2022
  • Post category:Entrée/Gold/Meal Prep/Recipes/Weight Loss Friendly
  • Post comments:0 Comments

This Buffalo Chicken and Garlic Parmesan Potatoes weight loss friendly version is a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli. 

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Read more about the article Buffalo Chicken & Garlic Parmesan Potatoes – Weight Gain

Buffalo Chicken & Garlic Parmesan Potatoes – Weight Gain

  • Post author:Josh Cortis
  • Post published:December 22, 2022
  • Post category:Entrée/Gold/Meal Prep/Recipes/Weight Gain Friendly
  • Post comments:1 Comment

This Buffalo Chicken and Garlic Parmesan Potatoes weight gain friendly version is a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli. 

Continue ReadingBuffalo Chicken & Garlic Parmesan Potatoes – Weight Gain
Read more about the article Honey Sriracha Rice Bowls

Honey Sriracha Rice Bowls

  • Post author:Josh Cortis
  • Post published:December 18, 2022
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:14 Comments

Meal prep these Honey Sriracha Rice Bowls in under an hour and have your lunches ready for the week. Made using chicken thighs coated in a honey sriracha garlic sauce and paired with carrots, broccoli, onions and rice.

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Read more about the article Hidden Vegetable Butter Chicken

Hidden Vegetable Butter Chicken

  • Post author:Josh Cortis
  • Post published:December 8, 2022
  • Post category:Entrée/Meal Prep/Recipes
  • Post comments:7 Comments

Curries are among the best meal prep recipes there are and this Hidden Vegetable Butter Chicken is an awesome way to sneak some extra vegetables into your day. This version of Butter Chicken is a bit less traditional to make the dish more meal prep friendly.

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Read more about the article Ham and Bean Soup

Ham and Bean Soup

  • Post author:Josh Cortis
  • Post published:December 24, 2021
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:10 Comments

Ham and Bean Soup made up of ham, shredded chicken, white beans, potatoes, and vegetables. A great option to add to your soup rotation for the winter. Soups are great options for meal prep if you don't have to travel with your meals because they keep the best in the fridge over the week.

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Read more about the article Honey Garlic Chicken

Honey Garlic Chicken

  • Post author:Josh Cortis
  • Post published:April 29, 2021
  • Post category:Entrée/Meal Prep/Recipes
  • Post comments:13 Comments

This Honey Garlic Chicken dish is the meal prep version of the Honey Garlic Chicken Lettuce Wraps. Each dish is filled with rice, chicken, broccoli, and caramelized onions. You could serve the meal with pickled onions and sriracha mayo too if you wish.

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Read more about the article Buffalo Chicken & Garlic Parmesan Potatoes

Buffalo Chicken & Garlic Parmesan Potatoes

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:7 Comments

Buffalo Chicken and Garlic Parmesan Potatoes, a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli. 

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Read more about the article Beef & Potato Stew

Beef & Potato Stew

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Meal Prep
  • Post comments:3 Comments

Boneless chuck roast cooked with carrots, potatoes, and celery. A heart warming meal that can be served over rice for additional calories.

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Read more about the article Beef & Potato Stew – Weight Gain

Beef & Potato Stew – Weight Gain

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Gold/Meal Prep/Recipes/Weight Gain Friendly
  • Post comments:0 Comments

Boneless chuck roast cooked with carrots, potatoes, and celery. A heart warming meal that can be served over rice for additional calories.

Continue ReadingBeef & Potato Stew – Weight Gain
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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