Meal Prep Archives - THE MEAL PREP MANUAL

Big Boy Cheesesteak Sloppy Joe Bowls

Post author:jcortisadmin
Post published:August 25, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:0 Comments

Big Boy Cheesesteak Sloppy Joe Bowls These Big Boy Cheesesteak Sloppy Joe Bowls are high in calories and protein to help you with your weight and muscle gain journey. They…

Sausage Egg and Cheese Savory Baked Oatmeal

Post author:jcortisadmin
Post published:August 17, 2024
Post category:Breakfast Meal Prep Recipes Silver
Post comments:3 Comments

Sausage Egg and Cheese Savory Baked Oatmeal This Sausage Egg and Cheese Savory Baked Oatmeal is a great easy option for your breakfasts in the morning. Made up of breakfast…

Beefy Queso Loaded Potatoes

Post author:jcortisadmin
Post published:July 21, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:10 Comments

Beefy Queso Loaded Potatoes Beefy Queso Loaded Potatoes made up of 90/10 ground beef, potatoes, calabacitas, and a macro friendly queso made using cottage cheese. At 48 grams of protein,…

Buffalo Chicken Biscuits

Post author:jcortisadmin
Post published:June 29, 2024
Post category:Meal Prep Recipes Silver Snack
Post comments:3 Comments

These Buffalo Chicken Biscuits are a high protein, delicious snack option to put into Snack City in your freezer. Made up of oats, chicken breast, cottage cheese, and buffalo sauce these biscuits work great as an evening or late night snack.

Mediterranean Chicken Pasta Salad

Post author:Josh Cortis
Post published:May 31, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:18 Comments

Mediterranean Chicken Pasta Salad This Mediterranean Chicken Pasta Salad is made up of chicken breasts, pasta, vegetables and mixed with a Mediterranean inspired dressing for flavor. It is meant to…

Peanut Turkey Stir Fry

Post author:Josh Cortis
Post published:April 26, 2024
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:10 Comments

This Peanut Turkey Stir Fry Meal Prep is one of the lowest effort meal prep dishes you can make. It uses frozen vegetables for ease and you should be able to finish up in under 30 minutes.

Poblano Chicken Harvest Bowls

Post author:Josh Cortis
Post published:April 13, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:7 Comments

These Poblano Chicken Harvest Bowls are made up of ground chicken, roasted vegetables, rice, and a flavorful sauce from roasted poblano peppers, onion, and garlic. They are a great high protein meal for your week.

Japanese Ground Beef Curry

Post author:Josh Cortis
Post published:February 10, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:6 Comments

This Japanese Ground Beef Curry recipe combines ground beef with aromatic spices and hearty vegetables, all simmered together in a rich and flavorful curry sauce. It offers a comforting and satisfying meal, perfect for enjoying over a bed of rice.

Big Boy Mac & Cheese

Post author:Josh Cortis
Post published:January 19, 2024
Post category:Entrée Gold Meal Prep Recipes
Post comments:11 Comments

This Mac and Cheese is calorie and protein dense, making it a wonderful option for muscle and weight gain goals. The sauce is made from cheddar and cottage cheese as well as almost 2 lbs of roasted vegetables to sneak in some easy nutrients.

Gochujang Glazed Beef & Vegetables

Post author:Josh Cortis
Post published:January 11, 2024
Post category:Entrée Gold Meal Prep Recipes
Post comments:16 Comments

These High Volume Korean Beef Bowls feature a blend of ground beef and an array of colorful vegetables, creating a satisfying and full-bodied meal prep option. The cabbage provides a low calorie, high volume addition to help you stay full.