Meal Prep Archives - THE MEAL PREP MANUAL

Chipotle Steak and Pepper Bowls

Post author:jcortisadmin
Post published:November 16, 2025
Post category:Entrée Meal Prep Recipes Silver
Post comments:4 Comments

Chipotle Steak and Pepper Bowls These Chipotle Steak and Pepper Bowls have less than 500 calories per serving making them great for cutting or weight loss. Made up of lean…

Easy Dump and Bake Creamy Chicken Pasta

Post author:jcortisadmin
Post published:October 25, 2025
Post category:Entrée Meal Prep Recipes Silver
Post comments:5 Comments

Easy Creamy Chicken Pasta Bake This Creamy Chicken Pasta Bake is one of the easiest meal prep recipes possible. Everything is dumped into a pan and baked in the oven…

One Pot Sausage and Pepper Pasta

Post author:jcortisadmin
Post published:September 28, 2025
Post category:Entrée Meal Prep Recipes Silver
Post comments:9 Comments

One Pot Sausage and Pepper Pasta This One Pot Sausage and Pepper Pasta was designed to be cooked in just one pot for ease and to keep clean up time…

BBQ Cheddar Burger Bowls

Post author:jcortisadmin
Post published:August 31, 2025
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:3 Comments

BBQ Cheddar Burger Bowls These BBQ Cheddar Burger Bowls are made with lean ground beef, roasted potatoes, a side of BBQ sauce and some kale snuck in for extra nutrients.…

Honey Lime Steak Burrito Bowls

Post author:jcortisadmin
Post published:August 9, 2025
Post category:Entrée Meal Prep Recipes
Post comments:4 Comments

Honey Lime Steak Burrito Bowls These Honey Lime Steak Burrito Bowls will keep you excited for lunch time all week long. Made up of sirloin steak, a jalapeño herb rice,…

Chile Lime Chicken with Golden Rice

Post author:jcortisadmin
Post published:March 30, 2025
Post category:Entrée Meal Prep Recipes
Post comments:9 Comments

Chile Lime Chicken with Golden Rice This Chili Lime Chicken with Golden Rice involves one of my new favorite ways to meal prep chicken. It also includes a homemade version…

Cheesy Potato and Sausage Breakfast Taquitos

Post author:jcortisadmin
Post published:February 27, 2025
Post category:Breakfast Meal Prep Recipes Silver Snack
Post comments:0 Comments

Cheesy Potato and Sausage Breakfast Taquitos Cheesy Potato and Sausage Breakfast Taquitos made for Snack City in your freezer to give you breakfast each morning in about a minute. Comprised…

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Broccoli Cheddar Tots

Post author:jcortisadmin
Post published:January 30, 2025
Post category:Air Fryer Meal Prep Recipes Snack
Post comments:2 Comments

Broccoli Cheddar Tots These Broccoli Cheddar Tots are the perfect way for you to use up that frozen broccoli that is sitting in your freezer. These can be batched prepped…

Lemon Herb Chicken

Post author:jcortisadmin
Post published:January 8, 2025
Post category:Entrée Meal Prep Recipes
Post comments:16 Comments

Lemon Herb Chicken This Lemon Herb Chicken is made up of marinated chicken thighs, roasted carrots, and garlic butter mashed potatoes. It is packed with flavor and a great option…

Slow Cooker Big Boy Beef Stroganoff

Post author:Josh Cortis
Post published:December 8, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:6 Comments

Slow Cooker Big Boy Beef Stroganoff This Big Boy Beef Stroganoff is perfect for bulking season containing over 1000 calories and 80g of protein. It is made using a slow…