Entrée Archives - THE MEAL PREP MANUAL

Hidden Vegetable Mac and Cheese

Post author:Josh Cortis
Post published:July 3, 2022
Post category:Entrée Recipes Silver
Post comments:2 Comments

This Mac and Cheese is macro friendly with 50 grams of protein and is full of nutrients from vegetables hidden in the cheese sauce. The sauce is made up of carrots, cauliflower, milk, and cheese.

Sweet Chili Noodle Bowls

Post author:Josh Cortis
Post published:June 18, 2022
Post category:Entrée Quick & Easy Recipes
Post comments:4 Comments

These Sweet Chili Noodle Bowls are a combination of noodles, chicken, lettuce, cabbage, cucumbers, pickled carrots and a sweet chili vinaigrette. They are meant to be eaten cold and are a wonderful lunch option for a hot summer day.

Salsa Verde Beef Bowls

Post author:Josh Cortis
Post published:June 2, 2022
Post category:Entrée Recipes
Post comments:13 Comments

These Salsa Verde Beef Bowls are made up of ground beef, red onions, poblano peppers, cabbage, cilantro lime rice and salsa verde to pour over the top. This is a quick and easy recipe that can be finished in under an hour.

HamBULKer Helper

Post author:Josh Cortis
Post published:May 1, 2022
Post category:Entrée Recipes
Post comments:16 Comments

This HamBULKer Helper is a weight gain friendly meal prep with over 1,000 calories per dish to help you easily get in the energy you need to grow muscle. A combination of pasta, beef, potatoes and cheese make up the bulk of the calories but this meal still includes a decent serving of vegetables too.

Stir Fry Meal Prep

Post author:Josh Cortis
Post published:April 24, 2022
Post category:Entrée Recipes Silver
Post comments:6 Comments

This Stir Fry Meal Prep has changed the way I meal prep forever. It allows you to have freshly cooked food each night in only 10 minutes while still enjoying the other benefits of meal prepping.

Ground Chicken Taco Bowls

Post author:Josh Cortis
Post published:March 17, 2022
Post category:Entrée Quick & Easy Recipes
Post comments:14 Comments

Ground Chicken Taco Bowls paired with shredded cabbage, rice, and a side of salsa roja. This is a flavorful and filling dish for under 500 calories.

Firecracker Beef & Brussels

Post author:Josh Cortis
Post published:March 1, 2022
Post category:Entrée Quick & Easy Recipes
Post comments:69 Comments

Firecracker Beef & Brussels sprouts served with a side of rice. The firecracker sauce is made using combination of red pepper flakes, hot sauce and honey for a spicy, sweet, and flavor packed bite.

Creamy White Enchilada Chicken & Potatoes

Post author:Josh Cortis
Post published:February 27, 2022
Post category:Entrée Recipes Silver
Post comments:28 Comments

Creamy White Enchilada Chicken with green chilies, vegetables, cheese over the top, and served with a side of potatoes. This dish is a meal prepped version of the midwestern classic Creamy White Chicken Enchiladas that everyone's mom used to make.

Deconstructed Big Mac Bowls

Post author:Josh Cortis
Post published:February 13, 2022
Post category:Entrée Quick & Easy Recipes
Post comments:21 Comments

Deconstructed Big Mac Bowls, a meal prep version of the fast food classic. Ground beef, potatoes, cabbage and a calorie friendly mac sauce to top it all off.

Honey Miso Noodles

Post author:Josh Cortis
Post published:January 28, 2022
Post category:Entrée Quick & Easy Recipes Silver
Post comments:8 Comments

Honey Miso Noodles made with chicken thighs, vegetables, and a sauce from red miso paste, soy sauce, honey, and chicken broth. These noodles are have a nice balance of savory and sweet from the umami in the miso paste and sweetness from the honey.