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Read more about the article Cheeseburger Skillets

Cheeseburger Skillets

  • Post author:Josh Cortis
  • Post published:March 11, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:3 Comments

These Cheeseburger Skillets have all of the components of a cheeseburger meal (minus the bread) mixed up in a skillet to make for an awesome meal prep dish. They are made up of a ground beef, roasted potatoes, onions, kale, pickles, and cheese.

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Read more about the article 1000 Calorie Burrito Bowls

1000 Calorie Burrito Bowls

  • Post author:Josh Cortis
  • Post published:February 11, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:7 Comments

These 1000 Calorie Burrito Bowls are a perfect meal prep recipe for anyone trying to gain weight and put on muscle. They are made up of cilantro lime rice and beans, potatoes, peppers, onions, and chicken thighs.

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Read more about the article Chile Lemon Rice Bowls

Chile Lemon Rice Bowls

  • Post author:Josh Cortis
  • Post published:January 7, 2023
  • Post category:Entrée/Meal Prep/Recipes
  • Post comments:22 Comments

Chile Lemon Rice Bowls made with chicken thighs in a yogurt marinade with garlic, onion, lemon juice and a combination of vegetables and rice. This recipe uses shredded cabbage to add volume to the meal without increasing the caloric load by too much.

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Read more about the article Buffalo Chicken & Garlic Parmesan Potatoes – Weight Loss

Buffalo Chicken & Garlic Parmesan Potatoes – Weight Loss

  • Post author:Josh Cortis
  • Post published:December 22, 2022
  • Post category:Entrée/Gold/Meal Prep/Recipes/Weight Loss Friendly
  • Post comments:0 Comments

This Buffalo Chicken and Garlic Parmesan Potatoes weight loss friendly version is a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli. 

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Read more about the article Buffalo Chicken & Garlic Parmesan Potatoes – Weight Gain

Buffalo Chicken & Garlic Parmesan Potatoes – Weight Gain

  • Post author:Josh Cortis
  • Post published:December 22, 2022
  • Post category:Entrée/Gold/Meal Prep/Recipes/Weight Gain Friendly
  • Post comments:1 Comment

This Buffalo Chicken and Garlic Parmesan Potatoes weight gain friendly version is a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli. 

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Read more about the article Brazilian Chicken Stroganoff – Weight Loss

Brazilian Chicken Stroganoff – Weight Loss

  • Post author:Josh Cortis
  • Post published:December 22, 2022
  • Post category:Entrée/Gold/Recipes/Weight Loss Friendly
  • Post comments:0 Comments

This Brazilian Chicken Stroganoff Weight Loss friendly version is the Brazilian version of of the classic stroganoff dish. It contains chicken and mushrooms in a wine and cream sauce and served over rice instead of noodles.

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Read more about the article Brazilian Chicken Stroganoff – Weight Gain

Brazilian Chicken Stroganoff – Weight Gain

  • Post author:Josh Cortis
  • Post published:December 22, 2022
  • Post category:Entrée/Gold/Recipes/Weight Gain Friendly
  • Post comments:0 Comments

This Brazilian Chicken Stroganoff Weight Gain friendly version is the Brazilian version of of the classic stroganoff dish. It contains chicken and mushrooms in a wine and cream sauce and served over rice instead of noodles.

Continue ReadingBrazilian Chicken Stroganoff – Weight Gain
Read more about the article Honey Sriracha Rice Bowls

Honey Sriracha Rice Bowls

  • Post author:Josh Cortis
  • Post published:December 18, 2022
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:18 Comments

Meal prep these Honey Sriracha Rice Bowls in under an hour and have your lunches ready for the week. Made using chicken thighs coated in a honey sriracha garlic sauce and paired with carrots, broccoli, onions and rice.

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Read more about the article Hidden Vegetable Butter Chicken

Hidden Vegetable Butter Chicken

  • Post author:Josh Cortis
  • Post published:December 8, 2022
  • Post category:Entrée/Meal Prep/Recipes
  • Post comments:9 Comments

Curries are among the best meal prep recipes there are and this Hidden Vegetable Butter Chicken is an awesome way to sneak some extra vegetables into your day. This version of Butter Chicken is a bit less traditional to make the dish more meal prep friendly.

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Read more about the article Big Boy Chili

Big Boy Chili

  • Post author:Josh Cortis
  • Post published:November 12, 2022
  • Post category:Entrée/Recipes/Silver
  • Post comments:15 Comments

These Teriyaki Ground Beef Bowls can be made in about 35 minutes. Made up of beef, celery, carrots, onions, zucchini, and a bottled teriyaki sauce, this meal is a great choice for when you want to get in and out of the kitchen.

Continue ReadingBig Boy Chili
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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