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Read more about the article Chipotle Steak and Pepper Bowls

Chipotle Steak and Pepper Bowls

  • Post author:jcortisadmin
  • Post published:November 16, 2025
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:0 Comments

Chipotle Steak and Pepper Bowls These Chipotle Steak and Pepper Bowls have less than 500 calories per serving making them great for cutting or weight loss. Made up of lean…

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Read more about the article Easy Dump and Bake Creamy Chicken Pasta

Easy Dump and Bake Creamy Chicken Pasta

  • Post author:jcortisadmin
  • Post published:October 25, 2025
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:2 Comments

Easy Creamy Chicken Pasta Bake This Creamy Chicken Pasta Bake is one of the easiest meal prep recipes possible. Everything is dumped into a pan and baked in the oven…

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Read more about the article One Pot Sausage and Pepper Pasta

One Pot Sausage and Pepper Pasta

  • Post author:jcortisadmin
  • Post published:September 28, 2025
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:9 Comments

One Pot Sausage and Pepper Pasta This One Pot Sausage and Pepper Pasta was designed to be cooked in just one pot for ease and to keep clean up time…

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Read more about the article BBQ Cheddar Burger Bowls

BBQ Cheddar Burger Bowls

  • Post author:jcortisadmin
  • Post published:August 31, 2025
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:2 Comments

BBQ Cheddar Burger Bowls These BBQ Cheddar Burger Bowls are made with lean ground beef, roasted potatoes, a side of BBQ sauce and some kale snuck in for extra nutrients.…

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Read more about the article Honey Lime Steak Burrito Bowls

Honey Lime Steak Burrito Bowls

  • Post author:jcortisadmin
  • Post published:August 9, 2025
  • Post category:Entrée/Meal Prep/Recipes
  • Post comments:4 Comments

Honey Lime Steak Burrito Bowls These Honey Lime Steak Burrito Bowls will keep you excited for lunch time all week long. Made up of sirloin steak, a jalapeño herb rice,…

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Read more about the article Halal Cart Style Chicken Buffet Prep

Halal Cart Style Chicken Buffet Prep

  • Post author:jcortisadmin
  • Post published:June 3, 2025
  • Post category:Entrée/Recipes/Silver
  • Post comments:7 Comments

Halal Cart Style Chicken Buffet Prep This Halal Cart Style Chicken Meal Prep is a buffet style prep that keeps all of the ingredients stored separately for better freshness and…

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Read more about the article Chile Lime Chicken with Golden Rice

Chile Lime Chicken with Golden Rice

  • Post author:jcortisadmin
  • Post published:March 30, 2025
  • Post category:Entrée/Meal Prep/Recipes
  • Post comments:9 Comments

Chile Lime Chicken with Golden Rice This Chili Lime Chicken with Golden Rice involves one of my new favorite ways to meal prep chicken. It also includes a homemade version…

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Read more about the article Lemon Herb Chicken

Lemon Herb Chicken

  • Post author:jcortisadmin
  • Post published:January 8, 2025
  • Post category:Entrée/Meal Prep/Recipes
  • Post comments:16 Comments

Lemon Herb Chicken This Lemon Herb Chicken is made up of marinated chicken thighs, roasted carrots, and garlic butter mashed potatoes. It is packed with flavor and a great option…

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Read more about the article Slow Cooker Big Boy Beef Stroganoff

Slow Cooker Big Boy Beef Stroganoff

  • Post author:Josh Cortis
  • Post published:December 8, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:6 Comments

Slow Cooker Big Boy Beef Stroganoff This Big Boy Beef Stroganoff is perfect for bulking season containing over 1000 calories and 80g of protein. It is made using a slow…

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Read more about the article Curried Chicken Fried Rice

Curried Chicken Fried Rice

  • Post author:Josh Cortis
  • Post published:November 16, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:8 Comments

Curried Chicken Fried Rice This Curried Chicken Fried Rice is made with yogurt marinated chicken thighs, rice, and vegetables. At under 500 calories and 40g of protein per serving, this…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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