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Read more about the article Carrots and Hummus

Carrots and Hummus

  • Post author:Josh Cortis
  • Post published:August 20, 2023
  • Post category:Recipes/Silver/Snack
  • Post comments:0 Comments

Carrots and Hummus are a great budget friendly snack that is easy to make and incredibly cheap.

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Read more about the article Creamy Salsa Verde Grain Bowls

Creamy Salsa Verde Grain Bowls

  • Post author:Josh Cortis
  • Post published:May 18, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:0 Comments

Creamy Salsa Verde Grain Bowls Shelled edamame, corn, black beans and red bell peppers cooked together and served as a grain bowl.  This dish is served with a side of…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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