Snack Archives - THE MEAL PREP MANUAL

Chicken Nuggets for Snack City

Post author:jcortisadmin
Post published:March 23, 2025
Post category:Recipes Silver Snack
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Chicken Nuggets for Snack City The greatest snack you will ever make, these chicken nuggets are made without any breading and are great to stock your freezer. 2 lbs ground…

Cheesy Potato and Sausage Breakfast Taquitos

Post author:jcortisadmin
Post published:February 27, 2025
Post category:Breakfast Meal Prep Recipes Silver Snack
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Cheesy Potato and Sausage Breakfast Taquitos Cheesy Potato and Sausage Breakfast Taquitos made for Snack City in your freezer to give you breakfast each morning in about a minute. Comprised…

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Broccoli Cheddar Tots

Post author:jcortisadmin
Post published:January 30, 2025
Post category:Air Fryer Meal Prep Recipes Snack
Post comments:1 Comment

Broccoli Cheddar Tots These Broccoli Cheddar Tots are the perfect way for you to use up that frozen broccoli that is sitting in your freezer. These can be batched prepped…

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Roasted Red Pepper Chicken Dip

Post author:jcortisadmin
Post published:December 21, 2024
Post category:Recipes Silver Snack
Post comments:1 Comment

Roasted Red Pepper Chicken Dip This Roasted Red Pepper Chicken Dip is a high protein snack recipe to keep in your fridge. It can be eaten hot or cold to…

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Sheet Pan Protein Pancakes

Post author:jcortisadmin
Post published:November 24, 2024
Post category:Breakfast Recipes Silver Snack
Post comments:13 Comments

Sheet Pan Protein Pancakes These Sheet Pan Protein Pancakes are made without any protein powder and designed for Snack City. They are cooked on a sheet pan instead of in…

Buffalo Chicken Biscuits

Post author:jcortisadmin
Post published:June 29, 2024
Post category:Meal Prep Recipes Silver Snack
Post comments:4 Comments

These Buffalo Chicken Biscuits are a high protein, delicious snack option to put into Snack City in your freezer. Made up of oats, chicken breast, cottage cheese, and buffalo sauce these biscuits work great as an evening or late night snack.

Cinnamon Protein Waffle French Toast

Post author:Josh Cortis
Post published:March 10, 2024
Post category:Breakfast Dessert Recipes Silver Snack
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A gluten free, high protein Cinnamon Protein Waffle French Toast made from oat flour and a blend of whey and casein protein.

Meatball Sub

Post author:Josh Cortis
Post published:November 19, 2023
Post category:Recipes Silver Snack
Post comments:2 Comments

A quick and easy Meatball Sub made from the High Protein Beef Meatball recipe for Snack City. These are highly palatable and easy to eat making them a great choice for those trying to gain weight and muscle.

High Protein Beef Meatballs

Post author:Josh Cortis
Post published:November 19, 2023
Post category:Meal Prep Recipes Silver Snack
Post comments:3 Comments

Beef meatballs made from lean ground beef, seasonings, and oat flour instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals for a meal prep recipe in no time.

Batch Prepped Chicken Breast for the Freezer

Post author:Josh Cortis
Post published:October 29, 2023
Post category:Meal Prep Recipes Silver Snack
Post comments:3 Comments

This Chicken Breast is prepped for Snack City in your freezer so that you can have easy access to high quality protein to be used in a number of different applications. You can add it to tacos, pastas, wraps, or bowls and have a meal on the plate in no time at all.