Snack Archives - THE MEAL PREP MANUAL

Cinnamon Raisin Granola

Post author:Josh Cortis
Post published:August 28, 2023
Post category:Breakfast Meal Prep Quick & Easy Recipes Silver Snack
Post comments:0 Comments

This Cinnamon Raisin Granola is the perfect universal granola. Pair it with some yogurt and fruit for a parfait or with yogurt and apple slices.

Double Dark Chocolate Granola

Post author:Josh Cortis
Post published:August 28, 2023
Post category:Breakfast Meal Prep Quick & Easy Recipes Silver Snack
Post comments:1 Comment

This Double Dark Chocolate Granola is incredibly addictive and easy to make. I have been eating it plain for a quick sweet snack or eating it as a cereal.

Peanut Butter Protein Cluster Granola

Post author:Josh Cortis
Post published:August 28, 2023
Post category:Breakfast Meal Prep Quick & Easy Recipes Silver Snack
Post comments:5 Comments

This Peanut Butter Protein Cluster Granola is a higher protein granola to help you hit your protein goals. Made using vanilla protein powder and peanut butter, it has 11g of protein per serving.

Carrots and Hummus

Post author:Josh Cortis
Post published:August 20, 2023
Post category:Recipes Silver Snack
Post comments:0 Comments

Carrots and Hummus are a great budget friendly snack that is easy to make and incredibly cheap.

Meal Prepped Protein Pancakes

Post author:Josh Cortis
Post published:July 30, 2023
Post category:Breakfast Dessert Recipes Snack
Post comments:16 Comments

Meal Prepped Protein Pancakes made using a blend of whey and casein proteins with oat flour. These are great when batched prepped and stored in the freezer for an easy breakfast or snack in minutes. Top them with berries, chocolate chips, or eat them plain.

Hidden Vegetable Breakfast Muffins

Post author:Josh Cortis
Post published:June 24, 2023
Post category:Breakfast Recipes Silver Snack
Post comments:2 Comments

These Hidden Vegetables Breakfast Muffins have more vegetables in them than any other ingredient. Made up of zucchini, carrots, bananas, and oat flour they are a great option for a quick breakfast in the morning.

Sausage Breakfast Biscuits

Post author:Josh Cortis
Post published:April 23, 2023
Post category:Breakfast Meal Prep Recipes Silver Snack
Post comments:10 Comments

These Sausage Breakfast Biscuits are the perfect grab and go breakfast option. Prep a large batch of these, store them in the freezer, and you can reheat them in the microwave or air fryer in minutes.

Chili Beef and Cheese Mini Tacos

Post author:Josh Cortis
Post published:March 25, 2023
Post category:Air Fryer Meal Prep Recipes Silver Snack
Post comments:5 Comments

These Chili Beef and Cheese Mini Tacos are the perfect addition to Snack City in your freezer. The filling is a hot dog style beef chili which is placed into a corn tortilla with a touch of cheese.

Jalapeño Cheddar Broccoli Bites

Post author:Josh Cortis
Post published:January 15, 2023
Post category:Air Fryer Recipes Silver Snack
Post comments:8 Comments

These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.

Protein Waffles

Post author:Josh Cortis
Post published:November 19, 2022
Post category:Breakfast Dessert Recipes Snack
Post comments:23 Comments

Protein Waffles made using a blend of whey and casein proteins with oat flour. These are great when batched prepped and stored in the freezer for an easy breakfast or snack in minutes. Top them with berries, chocolate chips, or eat them plain.