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Read more about the article Chili Beef and Cheese Mini Tacos

Chili Beef and Cheese Mini Tacos

  • Post author:Josh Cortis
  • Post published:March 25, 2023
  • Post category:Air Fryer/Meal Prep/Recipes/Silver/Snack
  • Post comments:0 Comments

These Chili Beef and Cheese Mini Tacos are the perfect addition to Snack City in your freezer. The filling is a hot dog style beef chili which is placed into a corn tortilla with a touch of cheese.

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Read more about the article Jalapeño Cheddar Broccoli Bites

Jalapeño Cheddar Broccoli Bites

  • Post author:Josh Cortis
  • Post published:January 15, 2023
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:2 Comments

These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.

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Read more about the article Protein Waffles

Protein Waffles

  • Post author:Josh Cortis
  • Post published:November 19, 2022
  • Post category:Breakfast/Dessert/Recipes/Snack
  • Post comments:19 Comments

Protein Waffles made using a blend of whey and casein proteins with oat flour. These are great when batched prepped and stored in the freezer for an easy breakfast or snack in minutes. Top them with berries, chocolate chips, or eat them plain.

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Read more about the article Protein Pumpkin Muffins

Protein Pumpkin Muffins

  • Post author:Josh Cortis
  • Post published:October 17, 2022
  • Post category:Breakfast/Dessert/Recipes/Silver/Snack
  • Post comments:19 Comments

Protein Pumpkin Muffins made using a combination of whey and casein proteins as well as egg whites and Greek yogurt to give a higher protein, lower calorie dessert option than a traditional muffin.

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Read more about the article Nashville Hot Chicken Nuggets

Nashville Hot Chicken Nuggets

  • Post author:Josh Cortis
  • Post published:June 25, 2022
  • Post category:Recipes/Silver/Snack
  • Post comments:9 Comments

Nashville Hot Chicken Nuggets made from ground chicken breasts and sweet potatoes with a jalapeño and spices to give them some heat. Batch prep these to put in Snack City in the freezer and you've got yourself a high protein snack in minutes.

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Read more about the article Chicken Meatballs

Chicken Meatballs

  • Post author:Josh Cortis
  • Post published:March 26, 2022
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:15 Comments

Chicken meatballs made from ground chicken, seasonings, and oats instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals. They have been my favorite resident of Snack City lately.

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Read more about the article Spicy Popcorn Chicken

Spicy Popcorn Chicken

  • Post author:Josh Cortis
  • Post published:February 9, 2022
  • Post category:Air Fryer/Recipes/Snack
  • Post comments:9 Comments

Spicy Popcorn Chicken from boneless skinless chicken breasts cut into pieces and breaded in corn chex cereal, then air fried to make a copycat version of the classic popcorn chicken with only a fraction of the oil.

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Read more about the article Broccoli Bites

Broccoli Bites

  • Post author:Josh Cortis
  • Post published:January 20, 2022
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:13 Comments

These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.

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Read more about the article Tater Tots

Tater Tots

  • Post author:Josh Cortis
  • Post published:August 30, 2021
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:3 Comments

Tater Tots Tater Tots made from frozen shredded hash browns and air fried for an awesome, crispy, addicting treat to add to Snack City inside of your freezer. These tots…

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Read more about the article Spicy Chicken Sandwich

Spicy Chicken Sandwich

  • Post author:Josh Cortis
  • Post published:July 25, 2021
  • Post category:Entrée/Recipes/Snack

Spicy Chicken Sandwich An air fried Spicy Chicken Sandwich made with chicken breast, mayo, tomatoes and pickles. Serve it on a bun, eat it without, or on a lettuce wrap,…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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