Snack Archives - THE MEAL PREP MANUAL

Chili Beef and Cheese Mini Tacos

Post author:Josh Cortis
Post published:March 25, 2023
Post category:Air Fryer Meal Prep Recipes Silver Snack
Post comments:0 Comments

These Chili Beef and Cheese Mini Tacos are the perfect addition to Snack City in your freezer. The filling is a hot dog style beef chili which is placed into a corn tortilla with a touch of cheese.

Jalapeño Cheddar Broccoli Bites

Post author:Josh Cortis
Post published:January 15, 2023
Post category:Air Fryer Recipes Silver Snack
Post comments:2 Comments

These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.

Protein Waffles

Post author:Josh Cortis
Post published:November 19, 2022
Post category:Breakfast Dessert Recipes Snack
Post comments:19 Comments

Protein Waffles made using a blend of whey and casein proteins with oat flour. These are great when batched prepped and stored in the freezer for an easy breakfast or snack in minutes. Top them with berries, chocolate chips, or eat them plain.

Protein Pumpkin Muffins

Post author:Josh Cortis
Post published:October 17, 2022
Post category:Breakfast Dessert Recipes Silver Snack
Post comments:19 Comments

Protein Pumpkin Muffins made using a combination of whey and casein proteins as well as egg whites and Greek yogurt to give a higher protein, lower calorie dessert option than a traditional muffin.

Nashville Hot Chicken Nuggets

Post author:Josh Cortis
Post published:June 25, 2022
Post category:Recipes Silver Snack
Post comments:9 Comments

Nashville Hot Chicken Nuggets made from ground chicken breasts and sweet potatoes with a jalapeño and spices to give them some heat. Batch prep these to put in Snack City in the freezer and you've got yourself a high protein snack in minutes.

Chicken Meatballs

Post author:Josh Cortis
Post published:March 26, 2022
Post category:Air Fryer Recipes Silver Snack
Post comments:15 Comments

Chicken meatballs made from ground chicken, seasonings, and oats instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals. They have been my favorite resident of Snack City lately.

Spicy Popcorn Chicken

Post author:Josh Cortis
Post published:February 9, 2022
Post category:Air Fryer Recipes Snack
Post comments:9 Comments

Spicy Popcorn Chicken from boneless skinless chicken breasts cut into pieces and breaded in corn chex cereal, then air fried to make a copycat version of the classic popcorn chicken with only a fraction of the oil.

Broccoli Bites

Post author:Josh Cortis
Post published:January 20, 2022
Post category:Air Fryer Recipes Silver Snack
Post comments:13 Comments

These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.

Tater Tots

Post author:Josh Cortis
Post published:August 30, 2021
Post category:Air Fryer Recipes Silver Snack
Post comments:3 Comments

Tater Tots Tater Tots made from frozen shredded hash browns and air fried for an awesome, crispy, addicting treat to add to Snack City inside of your freezer. These tots…

Spicy Chicken Sandwich

Post author:Josh Cortis
Post published:July 25, 2021
Post category:Entrée Recipes Snack

Spicy Chicken Sandwich An air fried Spicy Chicken Sandwich made with chicken breast, mayo, tomatoes and pickles. Serve it on a bun, eat it without, or on a lettuce wrap,…