Snack Archives - THE MEAL PREP MANUAL

Tater Tots

Post author:Josh Cortis
Post published:August 30, 2021
Post category:Air Fryer Recipes Silver Snack
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Tater Tots Tater Tots made from frozen shredded hash browns and air fried for an awesome, crispy, addicting treat to add to Snack City inside of your freezer. These tots…

Spicy Chicken Sandwich

Post author:Josh Cortis
Post published:July 25, 2021
Post category:Entrée Recipes Snack

Spicy Chicken Sandwich An air fried Spicy Chicken Sandwich made with chicken breast, mayo, tomatoes and pickles. Serve it on a bun, eat it without, or on a lettuce wrap,…

Apple and Greek Yogurt

Post author:Josh Cortis
Post published:June 30, 2021
Post category:Recipes Silver Snack
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This is one of my go to snacks. It is quick, easy, and has a decent amount of protein for a snack from the Greek yogurt. I use splenda for my sweetener, you can use whatever you like.

Boneless Buffalo Chicken Wings

Post author:Josh Cortis
Post published:June 28, 2021
Post category:Air Fryer Silver Snack
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Boneless Buffalo Chicken Wings Buffalo Boneless Wings made using the popcorn chicken recipe. If you keep the popcorn chicken in Snack City in your freezer, these boneless wings are only…

Maple Sriracha Boneless Wings

Post author:Josh Cortis
Post published:June 28, 2021
Post category:Recipes Silver Snack
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Maple Sriracha Boneless Wings Maple Sriracha Boneless Wings made using the popcorn chicken recipe. If you keep the popcorn chicken in Snack City in your freezer, these boneless wings are…

Air Fryer Crinkle Cut Fries

Post author:Josh Cortis
Post published:April 29, 2021
Post category:Air Fryer Recipes Snack
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Crinkle Cut Fries to add to Snack City. These fries are cooked in the air fryer and require no oil to prepare making them the perfect macro friendly addition to Snack City.

Air Fryer Chicken Fingers

Post author:Josh Cortis
Post published:March 29, 2021
Post category:Air Fryer Recipes Silver Snack
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Chicken Fingers breaded, air fried, and frozen to add to Snack City in your freezer. Use these for a late night snack or for a meal when you're in a pinch. Kid tested and approved 😎 When I make this for Snack City I do 8-10lbs of chicken at a time. If you have only one small air fryer like myself, it will take a few batches to cook.

Stuffed Hash Browns

Post author:Josh Cortis
Post published:February 27, 2021
Post category:Air Fryer Breakfast Recipes Silver Snack
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Stuffed Hash Browns Stuffed Hash Browns made in the air fryer. These hash browns are perfect to add to Snack City in your freezer for an easy morning breakfast. PER…

Double Chocolate Chip Pancake Bites

Post author:Josh Cortis
Post published:February 26, 2021
Post category:Recipes Silver Snack
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Double Chocolate Chip Pancake Bites Pancake batter poured into a mini muffin tin and baked to create a similar flavor and texture to pancakes. Bake these, throw them in the…

Air Fryer Hash Browns

Post author:Josh Cortis
Post published:February 3, 2021
Post category:Air Fryer Breakfast Recipes Snack
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Air Fryer Hash Browns made in the air fryer using only 3 ingredients. These hash browns are perfect to add to Snack City in your freezer for a quick morning treat.