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Read more about the article Chicken Nuggets for Snack City

Chicken Nuggets for Snack City

  • Post author:jcortisadmin
  • Post published:March 23, 2025
  • Post category:Recipes/Silver/Snack
  • Post comments:0 Comments

Chicken Nuggets for Snack City The greatest snack you will ever make, these chicken nuggets are made without any breading and are great to stock your freezer.  2 lbs ground…

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Read more about the article Cheesy Potato and Sausage Breakfast Taquitos

Cheesy Potato and Sausage Breakfast Taquitos

  • Post author:jcortisadmin
  • Post published:February 27, 2025
  • Post category:Breakfast/Meal Prep/Recipes/Silver/Snack
  • Post comments:0 Comments

Cheesy Potato and Sausage Breakfast Taquitos Cheesy Potato and Sausage Breakfast Taquitos made for Snack City in your freezer to give you breakfast each morning in about a minute. Comprised…

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Read more about the article Broccoli Cheddar Tots
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Broccoli Cheddar Tots

  • Post author:jcortisadmin
  • Post published:January 30, 2025
  • Post category:Air Fryer/Meal Prep/Recipes/Snack
  • Post comments:2 Comments

Broccoli Cheddar Tots These Broccoli Cheddar Tots are the perfect way for you to use up that frozen broccoli that is sitting in your freezer. These can be batched prepped…

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Read more about the article Roasted Red Pepper Chicken Dip
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Roasted Red Pepper Chicken Dip

  • Post author:jcortisadmin
  • Post published:December 21, 2024
  • Post category:Recipes/Silver/Snack
  • Post comments:1 Comment

Roasted Red Pepper Chicken Dip This Roasted Red Pepper Chicken Dip is a high protein snack recipe to keep in your fridge. It can be eaten hot or cold to…

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Read more about the article Sheet Pan Protein Pancakes
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Sheet Pan Protein Pancakes

  • Post author:jcortisadmin
  • Post published:November 24, 2024
  • Post category:Breakfast/Recipes/Silver/Snack
  • Post comments:14 Comments

Sheet Pan Protein Pancakes These Sheet Pan Protein Pancakes are made without any protein powder and designed for Snack City. They are cooked on a sheet pan instead of in…

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Read more about the article Buffalo Chicken Biscuits

Buffalo Chicken Biscuits

  • Post author:jcortisadmin
  • Post published:June 29, 2024
  • Post category:Meal Prep/Recipes/Silver/Snack
  • Post comments:5 Comments

These Buffalo Chicken Biscuits are a high protein, delicious snack option to put into Snack City in your freezer. Made up of oats, chicken breast, cottage cheese, and buffalo sauce these biscuits work great as an evening or late night snack.

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Read more about the article Cinnamon Protein Waffle French Toast

Cinnamon Protein Waffle French Toast

  • Post author:Josh Cortis
  • Post published:March 10, 2024
  • Post category:Breakfast/Dessert/Recipes/Silver/Snack
  • Post comments:0 Comments

A gluten free, high protein Cinnamon Protein Waffle French Toast made from oat flour and a blend of whey and casein protein.

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Read more about the article Meatball Sub

Meatball Sub

  • Post author:Josh Cortis
  • Post published:November 19, 2023
  • Post category:Recipes/Silver/Snack
  • Post comments:2 Comments

A quick and easy Meatball Sub made from the High Protein Beef Meatball recipe for Snack City. These are highly palatable and easy to eat making them a great choice for those trying to gain weight and muscle.

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Read more about the article High Protein Beef Meatballs

High Protein Beef Meatballs

  • Post author:Josh Cortis
  • Post published:November 19, 2023
  • Post category:Meal Prep/Recipes/Silver/Snack
  • Post comments:3 Comments

Beef meatballs made from lean ground beef, seasonings, and oat flour instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals for a meal prep recipe in no time.

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Read more about the article Batch Prepped Chicken Breast for the Freezer

Batch Prepped Chicken Breast for the Freezer

  • Post author:Josh Cortis
  • Post published:October 29, 2023
  • Post category:Meal Prep/Recipes/Silver/Snack
  • Post comments:3 Comments

This Chicken Breast is prepped for Snack City in your freezer so that you can have easy access to high quality protein to be used in a number of different applications. You can add it to tacos, pastas, wraps, or bowls and have a meal on the plate in no time at all.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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