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Read more about the article Nashville Hot Chicken Nuggets

Nashville Hot Chicken Nuggets

  • Post author:Josh Cortis
  • Post published:June 25, 2022
  • Post category:Recipes/Silver/Snack
  • Post comments:0 Comments

Nashville Hot Chicken Nuggets made from ground chicken breasts and sweet potatoes with a jalapeño and spices to give them some heat. Batch prep these to put in Snack City in the freezer and you've got yourself a high protein snack in minutes.

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Read more about the article Breakfast Burritos

Breakfast Burritos

  • Post author:Josh Cortis
  • Post published:May 29, 2022
  • Post category:Breakfast/Recipes/Silver
  • Post comments:9 Comments

Freezer Friendly Breakfast Burritos made of turkey sausage, eggs, peppers, onion, spinach, and cheese. These can be prepped in advanced and stored into the freezer to give you breakfast each morning in about a minute.

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Read more about the article Stir Fry Meal Prep

Stir Fry Meal Prep

  • Post author:Josh Cortis
  • Post published:April 24, 2022
  • Post category:Entrée/Recipes/Silver
  • Post comments:6 Comments

This Stir Fry Meal Prep has changed the way I meal prep forever. It allows you to have freshly cooked food each night in only 10 minutes while still enjoying the other benefits of meal prepping.

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Read more about the article Chicken Meatballs

Chicken Meatballs

  • Post author:Josh Cortis
  • Post published:March 26, 2022
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:10 Comments

Chicken meatballs made from ground chicken, seasonings, and oats instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals. They have been my favorite resident of Snack City lately.

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Read more about the article Creamy White Enchilada Chicken & Potatoes

Creamy White Enchilada Chicken & Potatoes

  • Post author:Josh Cortis
  • Post published:February 27, 2022
  • Post category:Entrée/Recipes/Silver
  • Post comments:28 Comments

Creamy White Enchilada Chicken with green chilies, vegetables, cheese over the top, and served with a side of potatoes. This dish is a meal prepped version of the midwestern classic Creamy White Chicken Enchiladas that everyone's mom used to make.

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Read more about the article Honey Miso Noodles

Honey Miso Noodles

  • Post author:Josh Cortis
  • Post published:January 28, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:8 Comments

Honey Miso Noodles made with chicken thighs, vegetables, and a sauce from red miso paste, soy sauce, honey, and chicken broth. These noodles are have a nice balance of savory and sweet from the umami in the miso paste and sweetness from the honey.

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Read more about the article Chocolate Chip Protein Crescent Rolls

Chocolate Chip Protein Crescent Rolls

  • Post author:Josh Cortis
  • Post published:January 27, 2022
  • Post category:Air Fryer/Dessert/Recipes/Silver
  • Post comments:5 Comments

Chocolate Chip Protein Crescent Rolls, a more macro friendly version of the crescent rolls from the tube, these ones are made with a flour mixture and casein protein powder to thicken the dough.

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Read more about the article Broccoli Bites

Broccoli Bites

  • Post author:Josh Cortis
  • Post published:January 20, 2022
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:8 Comments

These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.

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Read more about the article Dark Chocolate Cherry Baked Oatmeal

Dark Chocolate Cherry Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:January 12, 2022
  • Post category:Breakfast/Quick & Easy/Recipes/Silver
  • Post comments:14 Comments

Dark Chocolate Cherry Baked Oatmeal made from frozen cherries and dark chocolate chips combined inside of an oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Read more about the article Ham and Bean Soup

Ham and Bean Soup

  • Post author:Josh Cortis
  • Post published:December 24, 2021
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:10 Comments

Ham and Bean Soup Ham and Bean Soup made up of ham, shredded chicken, white beans, potatoes, and vegetables. A great option to add to your soup rotation for the…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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