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Read more about the article Halal Cart Style Chicken Buffet Prep

Halal Cart Style Chicken Buffet Prep

  • Post author:jcortisadmin
  • Post published:June 3, 2025
  • Post category:Entrée/Recipes/Silver
  • Post comments:3 Comments

Halal Cart Style Chicken Buffet Prep This Halal Cart Style Chicken Meal Prep is a buffet style prep that keeps all of the ingredients stored separately for better freshness and…

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Read more about the article Chicken Nuggets for Snack City

Chicken Nuggets for Snack City

  • Post author:jcortisadmin
  • Post published:March 23, 2025
  • Post category:Recipes/Silver/Snack
  • Post comments:0 Comments

Chicken Nuggets for Snack City The greatest snack you will ever make, these chicken nuggets are made without any breading and are great to stock your freezer.  2 lbs ground…

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Read more about the article Cheesy Potato and Sausage Breakfast Taquitos

Cheesy Potato and Sausage Breakfast Taquitos

  • Post author:jcortisadmin
  • Post published:February 27, 2025
  • Post category:Breakfast/Meal Prep/Recipes/Silver/Snack
  • Post comments:0 Comments

Cheesy Potato and Sausage Breakfast Taquitos Cheesy Potato and Sausage Breakfast Taquitos made for Snack City in your freezer to give you breakfast each morning in about a minute. Comprised…

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Read more about the article Roasted Red Pepper Chicken Dip
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Roasted Red Pepper Chicken Dip

  • Post author:jcortisadmin
  • Post published:December 21, 2024
  • Post category:Recipes/Silver/Snack
  • Post comments:1 Comment

Roasted Red Pepper Chicken Dip This Roasted Red Pepper Chicken Dip is a high protein snack recipe to keep in your fridge. It can be eaten hot or cold to…

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Read more about the article Slow Cooker Big Boy Beef Stroganoff

Slow Cooker Big Boy Beef Stroganoff

  • Post author:Josh Cortis
  • Post published:December 8, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:6 Comments

Slow Cooker Big Boy Beef Stroganoff This Big Boy Beef Stroganoff is perfect for bulking season containing over 1000 calories and 80g of protein. It is made using a slow…

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Read more about the article Sheet Pan Protein Pancakes
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Sheet Pan Protein Pancakes

  • Post author:jcortisadmin
  • Post published:November 24, 2024
  • Post category:Breakfast/Recipes/Silver/Snack
  • Post comments:14 Comments

Sheet Pan Protein Pancakes These Sheet Pan Protein Pancakes are made without any protein powder and designed for Snack City. They are cooked on a sheet pan instead of in…

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Read more about the article Curried Chicken Fried Rice

Curried Chicken Fried Rice

  • Post author:Josh Cortis
  • Post published:November 16, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:8 Comments

Curried Chicken Fried Rice This Curried Chicken Fried Rice is made with yogurt marinated chicken thighs, rice, and vegetables. At under 500 calories and 40g of protein per serving, this…

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Read more about the article Slow Cooker Enchilada Chicken

Slow Cooker Enchilada Chicken

  • Post author:jcortisadmin
  • Post published:October 20, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:19 Comments

Slow Cooker Enchilada Chicken This Slow Cooker Enchilada Chicken has 59 grams of protein and is super easy to meal prep using a slow cooker. Most of the cooking is…

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Read more about the article Pumpkin Pie Baked Oatmeal

Pumpkin Pie Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:October 13, 2024
  • Post category:Breakfast/Meal Prep/Recipes/Silver
  • Post comments:9 Comments

Pumpkin Pie Baked Oatmeal Pumpkin Pie Baked Oatmeal made from pumpkin, spices, a cream cheese "frosting", and oats. This is a great recipe to put you in the Fall spirit…

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Read more about the article Sriracha Lime Chicken Bowls

Sriracha Lime Chicken Bowls

  • Post author:Josh Cortis
  • Post published:September 29, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:5 Comments

Sriracha Lime Chicken Bowls These Sriracha Lime Chicken Bowls have less than 500 calories and 41g of protein making them great for if you want to maintain a calorie deficit.…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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