Silver Archives - THE MEAL PREP MANUAL

Chipotle Steak and Pepper Bowls

Post author:jcortisadmin
Post published:November 16, 2025
Post category:Entrée Meal Prep Recipes Silver
Post comments:4 Comments

Chipotle Steak and Pepper Bowls These Chipotle Steak and Pepper Bowls have less than 500 calories per serving making them great for cutting or weight loss. Made up of lean…

Easy Dump and Bake Creamy Chicken Pasta

Post author:jcortisadmin
Post published:October 25, 2025
Post category:Entrée Meal Prep Recipes Silver
Post comments:5 Comments

Easy Creamy Chicken Pasta Bake This Creamy Chicken Pasta Bake is one of the easiest meal prep recipes possible. Everything is dumped into a pan and baked in the oven…

One Pot Sausage and Pepper Pasta

Post author:jcortisadmin
Post published:September 28, 2025
Post category:Entrée Meal Prep Recipes Silver
Post comments:9 Comments

One Pot Sausage and Pepper Pasta This One Pot Sausage and Pepper Pasta was designed to be cooked in just one pot for ease and to keep clean up time…

BBQ Cheddar Burger Bowls

Post author:jcortisadmin
Post published:August 31, 2025
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:3 Comments

BBQ Cheddar Burger Bowls These BBQ Cheddar Burger Bowls are made with lean ground beef, roasted potatoes, a side of BBQ sauce and some kale snuck in for extra nutrients.…

Halal Cart Style Chicken Buffet Prep

Post author:jcortisadmin
Post published:June 3, 2025
Post category:Entrée Recipes Silver
Post comments:7 Comments

Halal Cart Style Chicken Buffet Prep This Halal Cart Style Chicken Meal Prep is a buffet style prep that keeps all of the ingredients stored separately for better freshness and…

Chicken Nuggets for Snack City

Post author:jcortisadmin
Post published:March 23, 2025
Post category:Recipes Silver Snack
Post comments:0 Comments

Chicken Nuggets for Snack City The greatest snack you will ever make, these chicken nuggets are made without any breading and are great to stock your freezer. 2 lbs ground…

Cheesy Potato and Sausage Breakfast Taquitos

Post author:jcortisadmin
Post published:February 27, 2025
Post category:Breakfast Meal Prep Recipes Silver Snack
Post comments:0 Comments

Cheesy Potato and Sausage Breakfast Taquitos Cheesy Potato and Sausage Breakfast Taquitos made for Snack City in your freezer to give you breakfast each morning in about a minute. Comprised…

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Roasted Red Pepper Chicken Dip

Post author:jcortisadmin
Post published:December 21, 2024
Post category:Recipes Silver Snack
Post comments:1 Comment

Roasted Red Pepper Chicken Dip This Roasted Red Pepper Chicken Dip is a high protein snack recipe to keep in your fridge. It can be eaten hot or cold to…

Slow Cooker Big Boy Beef Stroganoff

Post author:Josh Cortis
Post published:December 8, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:6 Comments

Slow Cooker Big Boy Beef Stroganoff This Big Boy Beef Stroganoff is perfect for bulking season containing over 1000 calories and 80g of protein. It is made using a slow…

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Sheet Pan Protein Pancakes

Post author:jcortisadmin
Post published:November 24, 2024
Post category:Breakfast Recipes Silver Snack
Post comments:14 Comments

Sheet Pan Protein Pancakes These Sheet Pan Protein Pancakes are made without any protein powder and designed for Snack City. They are cooked on a sheet pan instead of in…