Silver Archives - THE MEAL PREP MANUAL

Dijon Chicken and Pasta Salad

Post author:Josh Cortis
Post published:May 21, 2023
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:7 Comments

This Dijon Chicken and Pasta Salad combines chicken breasts, pasta, and a variety of fresh veggies, all tossed in a flavorful homemade vinaigrette. It's a nutritious, high-protein meal that's perfect for meal prep.

Sausage Breakfast Biscuits

Post author:Josh Cortis
Post published:April 23, 2023
Post category:Breakfast Meal Prep Recipes Silver Snack
Post comments:7 Comments

These Sausage Breakfast Biscuits are the perfect grab and go breakfast option. Prep a large batch of these, store them in the freezer, and you can reheat them in the microwave or air fryer in minutes.

Chili Beef and Cheese Mini Tacos

Post author:Josh Cortis
Post published:March 25, 2023
Post category:Air Fryer Meal Prep Recipes Silver Snack
Post comments:4 Comments

These Chili Beef and Cheese Mini Tacos are the perfect addition to Snack City in your freezer. The filling is a hot dog style beef chili which is placed into a corn tortilla with a touch of cheese.

Cheeseburger Skillets

Post author:Josh Cortis
Post published:March 11, 2023
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:9 Comments

These Cheeseburger Skillets have all of the components of a cheeseburger meal (minus the bread) mixed up in a skillet to make for an awesome meal prep dish. They are made up of a ground beef, roasted potatoes, onions, kale, pickles, and cheese.

1000 Calorie Burrito Bowls

Post author:Josh Cortis
Post published:February 11, 2023
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:9 Comments

These 1000 Calorie Burrito Bowls are a perfect meal prep recipe for anyone trying to gain weight and put on muscle. They are made up of cilantro lime rice and beans, potatoes, peppers, onions, and chicken thighs.

Sweet Potato and Sausage Breakfast Scramble

Post author:Josh Cortis
Post published:February 5, 2023
Post category:Breakfast Meal Prep Recipes Silver
Post comments:9 Comments

This Sweet Potato and Sausage Breakfast Scramble can be batch prepped and stored in your freezer for easy access to breakfast in the morning. Made up of sweet potatoes, bell peppers, onions, chicken sausage and eggs, these can be made in the microwave to save you time.

Jalapeño Cheddar Broccoli Bites

Post author:Josh Cortis
Post published:January 15, 2023
Post category:Air Fryer Recipes Silver Snack
Post comments:5 Comments

These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.

Honey Sriracha Rice Bowls

Post author:Josh Cortis
Post published:December 18, 2022
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:19 Comments

Meal prep these Honey Sriracha Rice Bowls in under an hour and have your lunches ready for the week. Made using chicken thighs coated in a honey sriracha garlic sauce and paired with carrots, broccoli, onions and rice.

Big Boy Chili

Post author:Josh Cortis
Post published:November 12, 2022
Post category:Entrée Recipes Silver
Post comments:16 Comments

These Teriyaki Ground Beef Bowls can be made in about 35 minutes. Made up of beef, celery, carrots, onions, zucchini, and a bottled teriyaki sauce, this meal is a great choice for when you want to get in and out of the kitchen.

Banana Cinnamon Baked Oatmeal

Post author:Josh Cortis
Post published:November 6, 2022
Post category:Breakfast Recipes Silver
Post comments:19 Comments

Banana Cinnamon Baked Oatmeal made with ripe, mashed bananas and a couple of spoonfuls of cinnamon. This baked oatmeal works as a meal prepped breakfast or as a late night snack.