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Read more about the article Jalapeño Cheddar Broccoli Bites

Jalapeño Cheddar Broccoli Bites

  • Post author:Josh Cortis
  • Post published:January 15, 2023
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:0 Comments

These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.

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Read more about the article Honey Sriracha Rice Bowls

Honey Sriracha Rice Bowls

  • Post author:Josh Cortis
  • Post published:December 18, 2022
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:14 Comments

Meal prep these Honey Sriracha Rice Bowls in under an hour and have your lunches ready for the week. Made using chicken thighs coated in a honey sriracha garlic sauce and paired with carrots, broccoli, onions and rice.

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Read more about the article Big Boy Chili

Big Boy Chili

  • Post author:Josh Cortis
  • Post published:November 12, 2022
  • Post category:Entrée/Recipes/Silver
  • Post comments:13 Comments

These Teriyaki Ground Beef Bowls can be made in about 35 minutes. Made up of beef, celery, carrots, onions, zucchini, and a bottled teriyaki sauce, this meal is a great choice for when you want to get in and out of the kitchen.

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Read more about the article Banana Cinnamon Baked Oatmeal

Banana Cinnamon Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:November 6, 2022
  • Post category:Breakfast/Recipes/Silver
  • Post comments:17 Comments

Banana Cinnamon Baked Oatmeal made with ripe, mashed bananas and a couple of spoonfuls of cinnamon. This baked oatmeal works as a meal prepped breakfast or as a late night snack.

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Read more about the article Teriyaki Ground Beef Bowls

Teriyaki Ground Beef Bowls

  • Post author:Josh Cortis
  • Post published:November 6, 2022
  • Post category:Entrée/Recipes/Silver
  • Post comments:16 Comments

These Teriyaki Ground Beef Bowls can be made in about 35 minutes. Made up of beef, celery, carrots, onions, zucchini, and a bottled teriyaki sauce, this meal is a great choice for when you want to get in and out of the kitchen.

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Read more about the article Protein Pumpkin Muffins

Protein Pumpkin Muffins

  • Post author:Josh Cortis
  • Post published:October 17, 2022
  • Post category:Breakfast/Dessert/Recipes/Silver/Snack
  • Post comments:14 Comments

Protein Pumpkin Muffins made using a combination of whey and casein proteins as well as egg whites and Greek yogurt to give a higher protein, lower calorie dessert option than a traditional muffin.

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Read more about the article Honey Garlic Chicken Noodle Bowls

Honey Garlic Chicken Noodle Bowls

  • Post author:Josh Cortis
  • Post published:October 10, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:11 Comments

These Honey Garlic Chicken Noodle Bowls can be prepped in about 45 minutes. They are made up of sweet potato glass noodles, ground chicken, a variety of vegetables, and a sauce to bring it all together.

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Read more about the article Peaches and Cream Baked Oatmeal

Peaches and Cream Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:September 29, 2022
  • Post category:Breakfast/Recipes/Silver
  • Post comments:1 Comment

Peaches and Cream Baked Oatmeal made from frozen peaches layered and swirled cream cheese inside of an oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Read more about the article Teriyaki Rotisserie Chicken Bowls

Teriyaki Rotisserie Chicken Bowls

  • Post author:Josh Cortis
  • Post published:September 5, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:6 Comments

These Teriyaki Rotisserie Chicken Bowls can be prepped with no cooking other than using a microwave by utilizing a rotisserie chicken bought from the store. This meal can be tossed together in 20 minutes and provide you with your lunches for the week.

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Read more about the article Turkey and Kale Power Bowls

Turkey and Kale Power Bowls

  • Post author:Josh Cortis
  • Post published:July 24, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:8 Comments

This Turkey and Kale Power Bowl is served with a side of Sriracha Lime Mayo and Pickled Red Onions. Made up of 93/7 ground turkey, onions, peppers, kale and quinoa this meal is high in volume and flavor.

Continue ReadingTurkey and Kale Power Bowls
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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