This Buffalo Chicken and Garlic Parmesan Potatoes weight gain friendly version is a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli.
This Brazilian Chicken Stroganoff Weight Gain friendly version is the Brazilian version of of the classic stroganoff dish. It contains chicken and mushrooms in a wine and cream sauce and served over rice instead of noodles.
This Hamburger Helper is a one pot meal that is a variation of the boxed dinner with the addition of a variety of vegetables including carrots, celery, and spinach.
This HamBULKer Helper is a weight gain friendly meal prep with over 1,000 calories per dish to help you easily get in the energy you need to grow muscle. A combination of pasta, beef, potatoes and cheese make up the bulk of the calories but this meal still includes a decent serving of vegetables too.
Here is one of the easiest meals you will ever make. Sausage, rice, and beans is such a classic combination and the frozen broccoli and carrots add an easy source of nutrients.
Ground beef, rice, sweet potatoes, and broccoli mixed together and served with a side of chimichurri sauce to go over the top. This meal is incredibly flavorful and a breeze to prep.
This Thai Coconut Chicken Red Curry is made using red Thai curry paste, coconut milk, chicken thighs and a mixture of different root vegetables. Served with a side of rice and a lime wedge, this meal has loads of flavor and reheats extremely well in the microwave.
Pasta e Fagioli (fagioli is Italian for beans) made using macaroni, white and red kidney beans, vegetables, and ground beef. This meal is freezer friendly, easy to make a huge batch, and it's a one pot meal.
This 30 Minute Stir Fry is made up of ground beef, vegetables, and a side of rice. With two skillets working at once, you can have this meal finished in 30 minutes easily.
Dakdoritang is a Spicy Korean Chicken Stew dish. It is full of intense flavors from gochujang and gochugaru and its stewy qualities make it a wonderful dish for meal prepping. Filled with potatoes, carrots, celery, and chicken and served with rice this stew is something you'll find yourself wanting to make often
Membership:
Status: Not logged in
Renewal:
