These Big Boy BBQ Beef Meatballs are great for people trying to gain weight and muscle. They are energy dense with over 1,000 calories per meal. They are made up of BBQ beef meatballs, flavored rice, and potato wedges.
This Hamburger Helper is a one pot meal that is a variation of the boxed dinner with the addition of a variety of vegetables including carrots, celery, and spinach.
Protein Pancake Mix The dry ingredients for the Protein Pancakes and Waffles. This mixture is also used in the cheesecake crust recipe. Prep it ahead of time to make your…
A gluten free, lower calorie Carrot Cake Cupcake. These cupcakes use applesauce instead of oil and oat flour instead of wheat flour. I use regular cream cheese frosting but you can also make a lower calorie version from fat free cream cheese and Greek yogurt.
A whole grain, gluten free, chocolate chip cookie skillet that takes less than 15 minutes to make. You can make this recipe to create a dense, chewy cookie ore a fluffier one to fit your preferences simply by omitting or adding a touch of baking soda.