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Recipe Collections Instructions
1. Click on Either Collection to open. The “My favorites” Collection is a blank folder. The Weekly Planner is a template set up for each day
Buffalo Chicken & Garlic Parmesan Potatoes – Weight Loss
This Buffalo Chicken and Garlic Parmesan Potatoes weight loss friendly version is a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli.
Buffalo Chicken & Garlic Parmesan Potatoes – Weight Gain
This Buffalo Chicken and Garlic Parmesan Potatoes weight gain friendly version is a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli.
Brazilian Chicken Stroganoff – Weight Loss
This Brazilian Chicken Stroganoff Weight Loss friendly version is the Brazilian version of of the classic stroganoff dish. It contains chicken and mushrooms in a wine and cream sauce and served over rice instead of noodles.
Brazilian Chicken Stroganoff – Weight Gain
This Brazilian Chicken Stroganoff Weight Gain friendly version is the Brazilian version of of the classic stroganoff dish. It contains chicken and mushrooms in a wine and cream sauce and served over rice instead of noodles.
Honey Sriracha Rice Bowls
Meal prep these Honey Sriracha Rice Bowls in under an hour and have your lunches ready for the week. Made using chicken thighs coated in a honey sriracha garlic sauce and paired with carrots, broccoli, onions and rice.
The 10 Best Baked Oatmeal Recipes for Meal Prep
These 10 Baked Oatmeal meal prep ideas will help you save time each morning by having breakfast ready to go.
Hidden Vegetable Butter Chicken
Curries are among the best meal prep recipes there are and this Hidden Vegetable Butter Chicken is an awesome way to sneak some extra vegetables into your day. This version of Butter Chicken is a bit less traditional to make the dish more meal prep friendly.
20 Awesome Meal Prep Ideas
Look no further, these 20 meal prep ideas will give you some inspiration for what to make for your lunches this week
Protein Waffles
Protein Waffles made using a blend of whey and casein proteins with oat flour. These are great when batched prepped and stored in the freezer for an easy breakfast or snack in minutes. Top them with berries, chocolate chips, or eat them plain.
Big Boy Chili
These Teriyaki Ground Beef Bowls can be made in about 35 minutes. Made up of beef, celery, carrots, onions, zucchini, and a bottled teriyaki sauce, this meal is a great choice for when you want to get in and out of the kitchen.
Banana Cinnamon Baked Oatmeal
Banana Cinnamon Baked Oatmeal made with ripe, mashed bananas and a couple of spoonfuls of cinnamon. This baked oatmeal works as a meal prepped breakfast or as a late night snack.
Teriyaki Ground Beef Bowls
These Teriyaki Ground Beef Bowls can be made in about 35 minutes. Made up of beef, celery, carrots, onions, zucchini, and a bottled teriyaki sauce, this meal is a great choice for when you want to get in and out of the kitchen.
Protein Pumpkin Muffins
Protein Pumpkin Muffins made using a combination of whey and casein proteins as well as egg whites and Greek yogurt to give a higher protein, lower calorie dessert option than a traditional muffin.