Chicken Archives - THE MEAL PREP MANUAL

Chicken Nuggets for Snack City

Post author:jcortisadmin
Post published:March 23, 2025
Post category:Recipes Silver Snack
Post comments:0 Comments

Chicken Nuggets for Snack City The greatest snack you will ever make, these chicken nuggets are made without any breading and are great to stock your freezer. 2 lbs ground…

Lemon Herb Chicken

Post author:jcortisadmin
Post published:January 8, 2025
Post category:Entrée Meal Prep Recipes
Post comments:15 Comments

Lemon Herb Chicken This Lemon Herb Chicken is made up of marinated chicken thighs, roasted carrots, and garlic butter mashed potatoes. It is packed with flavor and a great option…

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Roasted Red Pepper Chicken Dip

Post author:jcortisadmin
Post published:December 21, 2024
Post category:Recipes Silver Snack
Post comments:1 Comment

Roasted Red Pepper Chicken Dip This Roasted Red Pepper Chicken Dip is a high protein snack recipe to keep in your fridge. It can be eaten hot or cold to…

Curried Chicken Fried Rice

Post author:Josh Cortis
Post published:November 16, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:4 Comments

Curried Chicken Fried Rice This Curried Chicken Fried Rice is made with yogurt marinated chicken thighs, rice, and vegetables. At under 500 calories and 40g of protein per serving, this…

Slow Cooker Enchilada Chicken

Post author:jcortisadmin
Post published:October 20, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:18 Comments

Slow Cooker Enchilada Chicken This Slow Cooker Enchilada Chicken has 59 grams of protein and is super easy to meal prep using a slow cooker. Most of the cooking is…

Sriracha Lime Chicken Bowls

Post author:Josh Cortis
Post published:September 29, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:5 Comments

Sriracha Lime Chicken Bowls These Sriracha Lime Chicken Bowls have less than 500 calories and 41g of protein making them great for if you want to maintain a calorie deficit.…

Buffalo Chicken Biscuits

Post author:jcortisadmin
Post published:June 29, 2024
Post category:Meal Prep Recipes Silver Snack
Post comments:4 Comments

These Buffalo Chicken Biscuits are a high protein, delicious snack option to put into Snack City in your freezer. Made up of oats, chicken breast, cottage cheese, and buffalo sauce these biscuits work great as an evening or late night snack.

Mediterranean Chicken Pasta Salad

Post author:Josh Cortis
Post published:May 31, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:19 Comments

Mediterranean Chicken Pasta Salad This Mediterranean Chicken Pasta Salad is made up of chicken breasts, pasta, vegetables and mixed with a Mediterranean inspired dressing for flavor. It is meant to…

Poblano Chicken Harvest Bowls

Post author:Josh Cortis
Post published:April 13, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:7 Comments

These Poblano Chicken Harvest Bowls are made up of ground chicken, roasted vegetables, rice, and a flavorful sauce from roasted poblano peppers, onion, and garlic. They are a great high protein meal for your week.

Big Boy Mac & Cheese

Post author:Josh Cortis
Post published:January 19, 2024
Post category:Entrée Gold Meal Prep Recipes
Post comments:21 Comments

This Mac and Cheese is calorie and protein dense, making it a wonderful option for muscle and weight gain goals. The sauce is made from cheddar and cottage cheese as well as almost 2 lbs of roasted vegetables to sneak in some easy nutrients.