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Read more about the article Halal Cart Style Chicken Buffet Prep

Halal Cart Style Chicken Buffet Prep

  • Post author:jcortisadmin
  • Post published:June 3, 2025
  • Post category:Entrée/Recipes/Silver
  • Post comments:3 Comments

Halal Cart Style Chicken Buffet Prep This Halal Cart Style Chicken Meal Prep is a buffet style prep that keeps all of the ingredients stored separately for better freshness and…

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Read more about the article Chile Lime Chicken with Golden Rice

Chile Lime Chicken with Golden Rice

  • Post author:jcortisadmin
  • Post published:March 30, 2025
  • Post category:Entrée/Meal Prep/Recipes
  • Post comments:5 Comments

Chile Lime Chicken with Golden Rice This Chili Lime Chicken with Golden Rice involves one of my new favorite ways to meal prep chicken. It also includes a homemade version…

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Read more about the article Chicken Nuggets for Snack City

Chicken Nuggets for Snack City

  • Post author:jcortisadmin
  • Post published:March 23, 2025
  • Post category:Recipes/Silver/Snack
  • Post comments:0 Comments

Chicken Nuggets for Snack City The greatest snack you will ever make, these chicken nuggets are made without any breading and are great to stock your freezer.  2 lbs ground…

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Read more about the article Lemon Herb Chicken

Lemon Herb Chicken

  • Post author:jcortisadmin
  • Post published:January 8, 2025
  • Post category:Entrée/Meal Prep/Recipes
  • Post comments:16 Comments

Lemon Herb Chicken This Lemon Herb Chicken is made up of marinated chicken thighs, roasted carrots, and garlic butter mashed potatoes. It is packed with flavor and a great option…

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Read more about the article Roasted Red Pepper Chicken Dip
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Roasted Red Pepper Chicken Dip

  • Post author:jcortisadmin
  • Post published:December 21, 2024
  • Post category:Recipes/Silver/Snack
  • Post comments:1 Comment

Roasted Red Pepper Chicken Dip This Roasted Red Pepper Chicken Dip is a high protein snack recipe to keep in your fridge. It can be eaten hot or cold to…

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Read more about the article Curried Chicken Fried Rice

Curried Chicken Fried Rice

  • Post author:Josh Cortis
  • Post published:November 16, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:8 Comments

Curried Chicken Fried Rice This Curried Chicken Fried Rice is made with yogurt marinated chicken thighs, rice, and vegetables. At under 500 calories and 40g of protein per serving, this…

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Read more about the article Slow Cooker Enchilada Chicken

Slow Cooker Enchilada Chicken

  • Post author:jcortisadmin
  • Post published:October 20, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:19 Comments

Slow Cooker Enchilada Chicken This Slow Cooker Enchilada Chicken has 59 grams of protein and is super easy to meal prep using a slow cooker. Most of the cooking is…

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Read more about the article Sriracha Lime Chicken Bowls

Sriracha Lime Chicken Bowls

  • Post author:Josh Cortis
  • Post published:September 29, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:5 Comments

Sriracha Lime Chicken Bowls These Sriracha Lime Chicken Bowls have less than 500 calories and 41g of protein making them great for if you want to maintain a calorie deficit.…

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Read more about the article Buffalo Chicken Biscuits

Buffalo Chicken Biscuits

  • Post author:jcortisadmin
  • Post published:June 29, 2024
  • Post category:Meal Prep/Recipes/Silver/Snack
  • Post comments:5 Comments

These Buffalo Chicken Biscuits are a high protein, delicious snack option to put into Snack City in your freezer. Made up of oats, chicken breast, cottage cheese, and buffalo sauce these biscuits work great as an evening or late night snack.

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Read more about the article Mediterranean Chicken Pasta Salad

Mediterranean Chicken Pasta Salad

  • Post author:Josh Cortis
  • Post published:May 31, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:20 Comments

Mediterranean Chicken Pasta Salad This Mediterranean Chicken Pasta Salad is made up of chicken breasts, pasta, vegetables and mixed with a Mediterranean inspired dressing for flavor. It is meant to…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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