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Read more about the article Balsamic Chicken & Roasted Vegetables – Weight Loss

Balsamic Chicken & Roasted Vegetables – Weight Loss

  • Post author:Josh Cortis
  • Post published:October 8, 2019
  • Post category:Entrée/Gold/Recipes/Weight Loss Friendly
  • Post comments:0 Comments

Balsamic marinated chicken served with red potatoes and cherry tomatoes as well as balsamic roasted vegetables. A flavorful, low calorie meal option which provides more than a serving of vegetables.

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Read more about the article Balsamic Chicken & Roasted Vegetables – Weight Gain

Balsamic Chicken & Roasted Vegetables – Weight Gain

  • Post author:Josh Cortis
  • Post published:October 8, 2019
  • Post category:Entrée/Gold/Recipes/Weight Gain Friendly
  • Post comments:0 Comments

Balsamic marinated chicken served with red potatoes and cherry tomatoes as well as balsamic roasted vegetables. A flavorful, low calorie meal option which provides more than a serving of vegetables.

Continue ReadingBalsamic Chicken & Roasted Vegetables – Weight Gain
Read more about the article Coconut Chicken Curry

Coconut Chicken Curry

  • Post author:Josh Cortis
  • Post published:October 8, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

COCONUT CURRY CHICKEN Coconut Chicken Curry from chicken thighs and red bell peppers in a coconut curry sauce served over roasted spaghetti squash.  A low calorie, cheap meal option that…

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Read more about the article Chimichurri Chicken with Sweet Potato Fries

Chimichurri Chicken with Sweet Potato Fries

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Roasted Red Pepper Chicken & Vegetables

Roasted Red Pepper Chicken & Vegetables

  • Post author:Josh Cortis
  • Post published:October 2, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

ROASTED RED PEPPER CHICKEN & VEgetables Chicken breast covered in a roasted red pepper cream sauce over spaghetti squash, served with roasted broccoli and butternut squash.  A great low carb…

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Read more about the article Chicken Shawarma with Roasted Butternut Squash

Chicken Shawarma with Roasted Butternut Squash

  • Post author:Josh Cortis
  • Post published:October 1, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingChicken Shawarma with Roasted Butternut Squash
Read more about the article Teriyaki Chicken & Mixed Vegetables

Teriyaki Chicken & Mixed Vegetables

  • Post author:Josh Cortis
  • Post published:October 1, 2019
  • Post category:Entrée/Gold/Recipes

Teriyaki Chicken & Mixed Vegetables A meal prep version of the classic Asian dish.  The teriyaki sauce in this recipe uses pineapple juice as a sweetener instead of sugar. PER…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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