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Read more about the article Chocolate Chip Protein Crescent Rolls

Chocolate Chip Protein Crescent Rolls

  • Post author:Josh Cortis
  • Post published:January 27, 2022
  • Post category:Air Fryer/Dessert/Recipes/Silver
  • Post comments:6 Comments

Chocolate Chip Protein Crescent Rolls, a more macro friendly version of the crescent rolls from the tube, these ones are made with a flour mixture and casein protein powder to thicken the dough.

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Read more about the article Macro Friendly Protein Cheesecake

Macro Friendly Protein Cheesecake

  • Post author:Josh Cortis
  • Post published:November 16, 2020
  • Post category:Dessert/Recipes
  • Post comments:13 Comments

Macro Friendly Protein Cheesecake made from plain nonfat Greek yogurt to yield a higher protein, lower calorie alternative to the classic.

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Read more about the article Carrot Cake Cupcakes – Lower Calorie Version

Carrot Cake Cupcakes – Lower Calorie Version

  • Post author:Josh Cortis
  • Post published:April 16, 2020
  • Post category:Alternate/Recipes
  • Post comments:0 Comments

A gluten free, lower calorie Carrot Cake Cupcake. These cupcakes use applesauce instead of oil and oat flour instead of wheat flour. I use regular cream cheese frosting but you can also make a lower calorie version from fat free cream cheese and Greek yogurt.

Continue ReadingCarrot Cake Cupcakes – Lower Calorie Version

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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